Mea'ai Salati faasea
| foliga mai | 50.0 (kalama) |
| lapisi | 100.0 (kalama) |
| Kapisi Paʻepaʻe | 300.0 (kalama) |
| karuti | 80.0 (kalama) |
| apu | 220.0 (kalama) |
| pateta | 110.0 (kalama) |
| mayonnaise | 150.0 (kalama) |
| pasili | 20.0 (kalama) |
Metotia o sauniuniga
O loʻo faʻaalia le tele o pateta paʻu vela. O aniani ua saunia, radishes, kāloti, pateta paʻu paʻu, paʻu apu ma le ofaga fatu ua tipiina i ni fasi pepa. Tape kapisi, sausau i le masima ma olo. O fualaau faisua saunia e tuʻufaʻatasia, faʻafefiloi ma faʻamaʻi i le mayonnaise. O le salati o loʻo tuʻuina i totonu o se paʻu, teuteu i fasi kāloti, apu ma le pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| gaʻo | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| vai | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1100 µg | 900 µg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 0.3% | 23810 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.1% | 3738 g |
| Vitamini C, ascorbic | 30.9 mg | 90 mg | 34.3% | 26.4% | 291 g |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 26.2% | 294 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NE | 1.0486 mg | 20 mg | 5.2% | 4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 352.9 mg | 2500 mg | 14.1% | 10.9% | 708 g |
| Kalisiu, CA | 45.7 mg | 1000 mg | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 mg | 400 mg | 5.5% | 4.2% | 1835 g |
| Sodium, Na | 93.6 mg | 1300 mg | 7.2% | 5.5% | 1389 g |
| Sulphur, S | 19 mg | 1000 mg | 1.9% | 1.5% | 5263 g |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.2% | 1818 g |
| Chlorine, Cl | 26.8 mg | 2300 mg | 1.2% | 0.9% | 8582 g |
| Lolomi elemene | |||||
| Alumini, Al | 365.3 µg | ~ | |||
| Bohr, B. | 165.8 µg | ~ | |||
| Vanadium, V | 27.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 6% | 1286 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 1.3% | 5769 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 µg | ~ | |||
| Manganese, Mn | 0.1127 mg | 2 mg | 5.6% | 4.3% | 1775 g |
| Apamemea, Cu | 78.1 µg | 1000 µg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 µg | 70 µg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 72.3 µg | ~ | |||
| Fluorine, F | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.5% | 1190 g |
| Zinc, Zn | 0.2634 mg | 12 mg | 2.2% | 1.7% | 4556 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 6 g | Max 100 г |
O le malosi aoga o le 129,8 kcal.
Salati vaitau tamaoaiga i vitamini ma minerals pei o: vitamini A - 122,2%, vitamini C - 34,3%, vitamini E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O LE RESI O MEA FA'A'OA'O Sala salati i le vaitau I LE 100 g.
- 36 kcal
- 36 kcal
- 28 kcal
- 35 kcal
- 47 kcal
- 77 kcal
- 627 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 129,8 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Salati vaitau, fua, kalori, meaʻai