Mea'ai fuamoa salati
| moa moa | 11.0 (fasi) |
| kukama pikiapu | 270.0 (kalama) |
| riki | 110.0 (kalama) |
| mayonnaise | 200.0 (kalama) |
| laulau sinapi | 30.0 (kalama) |
Metotia o sauniuniga
E vela malo fuamoa, ua pa'u kukama. O fuamoa, kukama, aniani ua tipi lelei, ua saunia le sinapi, mayonnaise ua faaopoopo ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 214.2 kcal | 1684 kcal | 12.7% | 5.9% | 786 g |
| Puipuia | 7.3 g | 76 g | 9.6% | 4.5% | 1041 g |
| gaʻo | 19.5 g | 56 g | 34.8% | 16.2% | 287 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.6% | 8423 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| vai | 76.6 g | 2273 g | 3.4% | 1.6% | 2967 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamini B4, filifili | 125.4 mg | 500 mg | 25.1% | 11.7% | 399 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.6% | 833 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamini B9, folate | 4.5 µg | 400 µg | 1.1% | 0.5% | 8889 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.7% | 1000 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.3% | 3600 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 5.1% | 909 g |
| Vitamini E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 22.1% | 211 g |
| Vitamini H, biotin | 10 µg | 50 µg | 20% | 9.3% | 500 g |
| Vitamini PP, NE | 1.4118 mg | 20 mg | 7.1% | 3.3% | 1417 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 135.6 mg | 2500 mg | 5.4% | 2.5% | 1844 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 2% | 2381 g |
| Magnesium, mg | 13.3 mg | 400 mg | 3.3% | 1.5% | 3008 g |
| Sodium, Na | 162.1 mg | 1300 mg | 12.5% | 5.8% | 802 g |
| Sulphur, S | 94.1 mg | 1000 mg | 9.4% | 4.4% | 1063 g |
| Phosphorus, P. | 116.7 mg | 800 mg | 14.6% | 6.8% | 686 g |
| Chlorine, Cl | 79.4 mg | 2300 mg | 3.5% | 1.6% | 2897 g |
| Lolomi elemene | |||||
| Alumini, Al | 49.5 µg | ~ | |||
| Bohr, B. | 24.8 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
| Iodine, ou | 10.1 µg | 150 µg | 6.7% | 3.1% | 1485 g |
| Cobalt, Co | 5.5 µg | 10 µg | 55% | 25.7% | 182 g |
| Manganese, Mn | 0.0427 mg | 2 mg | 2.1% | 1% | 4684 g |
| Apamemea, Cu | 51.1 µg | 1000 µg | 5.1% | 2.4% | 1957 g |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.9% | 2414 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 58.9 µg | ~ | |||
| Fluorine, F | 30.7 µg | 4000 µg | 0.8% | 0.4% | 13029 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.1% | 2273 g |
| Zinc, Zn | 0.6479 mg | 12 mg | 5.4% | 2.5% | 1852 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 278.7 mg | Max 300 mg |
O le malosi aoga o le 214,2 kcal.
Salati fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 25,1%, vitamini B5 - 12%, vitamini D - 11%, vitamini E - 47,3% , vitamini H - 20%, phosphorus - 14,6%, cobalt - 55%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O MEA FAʻAALIGA FAʻAALIGA fuamoa salati ile 100 g.
- 157 kcal
- 13 kcal
- 41 kcal
- 627 kcal
- 143 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 214,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka fuamoa salati, fua, kalori, meaʻai