Mea lololo Tina mai le falaoa uli ma apu
| Areto falaoa | 300.0 (kalama) |
| apu | 500.0 (kalama) |
| povi susu | 1.0 (ipu tioata) |
| moa moa | 1.0 (fasi) |
| suka | 180.0 (kalama) |
| faʻapata | 3.0 (laulau sipuni) |
| vanillin | 1.0 (kalama) |
Tipi ese ia momoi mai le falaoa falaoa, otioti i fasi manifi, tipi se vaega o le falaoa i totonu o cubes ma mago. Susu, fuamoa mata ma 2 kulimi. Faafefiloi sipuni suka ma sulu mama. Fofoʻe le apu, aveʻese le fatu, tipi i totonu o cubes ma faʻamafa ma le suka. Uʻu le pani poʻo se apa i se mafiafia o pata. Faasusu fasi fasi falaoa i le fuamoa fuamoa sasaina ma tuu i luga o le pito i lalo ma autafa o se suia poʻo se falai falai. Liligi le falaoa mago falaoa ma le pata ma palu faatasi ma apu ma vanilla. Tuʻu lenei faʻatumu i le ogatotonu o le fomu, faʻatumu i le lau. Ufiufi le pito i luga ma fasi falaoa ua fufui i totonu le fasi fuamoa ma tuʻu le fomu i le ogaumu ma le feololo vevela mo le 40-50 minute, ave i fafo le tina matua saunia ma tuʻu i le fomu mo le 10 minute, ona tuu lea i luga o le ipu, luga, pe a manaʻomia, teuteuina i totonu o apa tuʻuapa ma tuu i luga fualaʻau sua. Auauna vevela.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189.7 kcal | 1684 kcal | 11.3% | 6% | 888 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| gaʻo | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| vai | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamini B4, filifili | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamini B9, folate | 8.7 µg | 400 µg | 2.2% | 1.2% | 4598 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 g |
| Vitamini PP, NE | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kalisiu, CA | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodium, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Phosphorus, P. | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Chlorine, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Lolomi elemene | |||||
| Alumini, Al | 45.6 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Vanadium, V | 1.4 µg | ~ | |||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodine, ou | 4 µg | 150 µg | 2.7% | 1.4% | 3750 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 4.2% | 1250 g |
| Manganese, Mn | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Apamemea, Cu | 94 µg | 1000 µg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 µg | ~ | |||
| Taʻimua, Sn | 2 µg | ~ | |||
| Rubidium, Rb | 21.6 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Fluorine, F | 15.8 µg | 4000 µg | 0.4% | 0.2% | 25316 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.5% | 2083 g |
| Zinc, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 18.2 mg | Max 300 mg |
O le malosi aoga o le 189,7 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
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