Mea'ai Susi mushroom ma tamato
| Supa pulou | 875.0 (kalama) |
| pateta pateta | 140.0 (kalama) |
| margarine | 14.0 (kalama) |
Metotia o sauniuniga
Tomato puree e sautéed ma gaʻo ma tuʻufaʻatasia ma sausi mushroom saunia.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 133.6 kcal | 1684 kcal | 7.9% | 5.9% | 1260 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| gaʻo | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| vai | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamini B4, filifili | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1.3% | 5479 g |
| Vitamini C, ascorbic | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Vitamini D, calciferol | 0.006 µg | 10 µg | 0.1% | 0.1% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Vitamini PP, NE | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalisiu, CA | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Sulphur, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Phosphorus, P. | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Chlorine, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Lolomi elemene | |||||
| Alumini, Al | 171.8 µg | ~ | |||
| Bohr, B. | 68.1 µg | ~ | |||
| Vanadium, V | 3.3 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodine, ou | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 3.1 µg | 10 µg | 31% | 23.2% | 323 g |
| Manganese, Mn | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Apamemea, Cu | 32.1 µg | 1000 µg | 3.2% | 2.4% | 3115 g |
| Molybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 0.5% | 14000 g |
| Nickel, ni | 1.1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 158.8 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 11.1 µg | 4000 µg | 0.3% | 0.2% | 36036 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1% | 7143 g |
| Zinc, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г |
O le malosi aoga o le 133,6 kcal.
Sasi mushroom ma tamato mauoa i vitamini ma minerale e pei o: vitamini C - 11,9%, vitamini E - 15,3%, potassium - 13,5%, cobalt - 31%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA E FA'A'OA'O E FA'A'OA'OGA Susi mushroom ma tamato I LE 100 g.
- 102 kcal
- 743 kcal
pine: E faʻafefea ona kuka, calorie content 133,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala o sauniuniga Mushroom sauce ma tamato, fua, kalori, meaʻai