Meaʻai Sosi ole supa
| pulou porcini mago | 40.0 (kalama) |
| vai | 860.0 (kalama) |
| margarine | 68.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 38.0 (kalama) |
| riki | 357.0 (kalama) |
| faʻapata | 30.0 (kalama) |
Metotia o sauniuniga
Ua saunia se supa pulou (i. 63). O kulisi aniani e faʻamisi, faʻapipiina mushroom vela ma faʻaopopo ma faʻaauau le falai mo le isi 3-b minute. O le falaoamata na palu i le gaʻo ua faʻasusu i le supa o supa vevela, vela mo le 45-60 minute, faʻamasima ma faʻamama, ona faʻapipiina lea o le aniani faʻatasi ma puloua i le 10-15 minute. O le sosi ua maeʻa faʻafefiloi ma le pata poʻo le margarine.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| vai | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 5.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamini B4, filifili | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.8% | 5882 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.6% | 16667 g |
| Vitamini PP, NE | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalisiu, CA | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Sodium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Phosphorus, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Chlorine, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Lolomi elemene | |||||
| Alumini, Al | 158.8 µg | ~ | |||
| Bohr, B. | 62.9 µg | ~ | |||
| Vanadium, V | 3 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodine, ou | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 29.9% | 345 g |
| Manganese, Mn | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Apamemea, Cu | 29.7 µg | 1000 µg | 3% | 3.1% | 3367 g |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.6% | 17500 g |
| Nickel, ni | 1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 146.7 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 10.3 µg | 4000 µg | 0.3% | 0.3% | 38835 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.4% | 7143 g |
| Zinc, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г |
O le malosi aoga o le 97,1 kcal.
Supa pulou mauoa i vitamini ma minerals pei o: vitamini E - 11,3%, cobalt - 29%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O LE TUPE FAʻAMATALAGA TUPULAGA Mushroom Sauce PER 100 g
- 286 kcal
- 0 kcal
- 743 kcal
- 334 kcal
- 41 kcal
- 661 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 97,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia o sauniuniga Mushroom sosi, fua, kalori, meaʻai