Mea'ai sosi Dutch
| moa moa | 12.0 (fasi) |
| faʻapata | 615.0 (kalama) |
| vai | 100.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 15.0 (kalama) |
| Supa iʻa | 200.0 (kalama) |
| lemonati sua | 67.0 (kalama) |
Metotia o sauniuniga
O fasi pata (1/3 vaega) o loʻo tuʻuina i totonu o yolks faʻafefiloi ma vai malulu malulu ma faʻapipiʻi le paluga i totonu o se vai taele, faʻamalosi pea seia oʻo ina mafiafia (vevela 75-80 ° C). Ona sasaa lea o le vaega o totoe o le pata liusuavai i totonu o se vai manifinifi ma a maeʻa ona tuʻufaʻatasia atoa ma yolks, faʻafefiloi ma se sausina paʻepaʻe, masima, faʻamaʻi ma le sua citric poʻo le citric acid ma le faamama. Tu'u atu le sosi mo ipu o fualaau faisua vela ma i'a. citric juice po'o le citric acid fa'aaoga le vineka 9% (50 g) ma le 1 g o pepa pepa lanu uliuli e nutimomoia i le 1000 g o le gaosiga o le sosi ua mae'a i koluma uma e tolu. I lenei tulaga, e sasaa le peppercorns uliuli i le vineka, faaopoopo le vai malulu, fuamoa fuamoa ona kuka ai lea e pei ona faamatalaina i luga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 432.8 kcal | 1684 kcal | 25.7% | 5.9% | 389 g |
| Puipuia | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| gaʻo | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Alava alava | 0.01 g | 20 g | 0.1% | 200000 g | |
| vai | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 20.5% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Vitamini B4, filifili | 170 mg | 500 mg | 34% | 7.9% | 294 g |
| Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 4.2% | 556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.3% | 7018 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.1% | 750 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g |
| Vitamini D, calciferol | 1.7 µg | 10 µg | 17% | 3.9% | 588 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g |
| Vitamini H, biotin | 11.9 µg | 50 µg | 23.8% | 5.5% | 420 g |
| Vitamini PP, NE | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g |
| Kalisiu, CA | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g |
| Silicon, Ioe | 0.05 mg | 30 mg | 0.2% | 60000 g | |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g |
| Sulphur, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g |
| Phosphorus, P. | 127.6 mg | 800 mg | 16% | 3.7% | 627 g |
| Chlorine, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g |
| Lolomi elemene | |||||
| Alumini, Al | 14.5 µg | ~ | |||
| Bohr, B. | 11.1 µg | ~ | |||
| Vanadium, V | 1.2 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 1.1% | 2143 g |
| Cobalt, Co | 4.9 µg | 10 µg | 49% | 11.3% | 204 g |
| Manganese, Mn | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g |
| Apamemea, Cu | 46.4 µg | 1000 µg | 4.6% | 1.1% | 2155 g |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 1% | 2333 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 0.07 µg | ~ | |||
| Rubidium, Rb | 0.7 µg | ~ | |||
| Seleniuma, Se | 0.08 µg | 55 µg | 0.1% | 68750 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 25.7 µg | 4000 µg | 0.6% | 0.1% | 15564 g |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 2.2% | 1064 g |
| Zinc, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.04 g | Max 100 г |
O le malosi aoga o le 432,8 kcal.
Sosi Dutch mauoa i vitamini ma minerale e pei o: vitamini A - 88,9%, choline - 34%, vitamini B5 - 18%, vitamini B12 - 13,3%, vitamini D - 17%, vitamini H - 23,8%, phosphorus - 16%, cobalt - 49%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AUGA FA'AVAE O LE RECIPE FA'A'OA'O O LE SOSI Dutch I LE 100 g.
- 354 kcal
- 661 kcal
- 0 kcal
- 334 kcal
- 33 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 432,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Dutch sauce, fua, kalori, meaʻai.