Mea'ai Sosi pa'epa'e ma fuamoa
| Paʻu faavae sosi | 800.0 (kalama) |
| moa moa | 4.0 (fasi) |
| margarine | 100.0 (kalama) |
| tipolo acid | 1.0 (kalama) |
| nutmeg | 1.0 (kalama) |
| kulimi | 100.0 (kalama) |
Metotia o sauniuniga
O fuamoa fuamoa mata ua tuʻufaʻatasia ma fasi margarine poʻo pata, kulimi poʻo le susu ua faʻaopoopoina ma faʻapipiʻi i totonu o se vai taele i le vevela o le 75-80 ° C, faʻaauau pea. O le taimi lava e mafiafia ai le faʻafefiloi, faʻatasi ai ma le faʻafefeteina faifaipea faaopoopo sosi vevela, paʻepaʻe faavae, ma le vevela tutusa, nutmeg grated, citric acid, masima. Tu'u atu le sosi i ipu vela ma kuka o veal, moa ma taaloga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 236.4 kcal | 1684 kcal | 14% | 5.9% | 712 g |
| Puipuia | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| gaʻo | 18.5 g | 56 g | 33% | 14% | 303 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 1% | 4380 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| vai | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamini B4, filifili | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B9, folate | 5.7 µg | 400 µg | 1.4% | 0.6% | 7018 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.8% | 1500 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 3% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g |
| Vitamini H, biotin | 5.7 µg | 50 µg | 11.4% | 4.8% | 877 g |
| Vitamini PP, NE | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g |
| Kalisiu, CA | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g |
| Sodium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Phosphorus, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 g |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g |
| Lolomi elemene | |||||
| Alumini, Al | 76 µg | ~ | |||
| Bohr, B. | 14.9 µg | ~ | |||
| Vanadium, V | 5.5 µg | ~ | |||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g |
| Iodine, ou | 8 µg | 150 µg | 5.3% | 2.2% | 1875 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 10.6% | 400 g |
| Lithium, Li | 0.07 µg | ~ | |||
| Manganese, Mn | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g |
| Apamemea, Cu | 25.7 µg | 1000 µg | 2.6% | 1.1% | 3891 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 25.6 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Strontium, Matua | 0.2 µg | ~ | |||
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 78431 g | |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.8% | 5556 g |
| Zinc, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g |
| Zirconium, Zr | 0.03 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г |
O le malosi aoga o le 236,4 kcal.
Sosi paepae ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 16,7%, choline - 16,3%, vitamini E - 28%, vitamini H - 11,4%, vitamini PP - 24,6, 21,3, 15%, phosphorus - 25%, uʻamea - XNUMX%, cobalt - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI O MEA E FAI FAʻAIGA Sau paepae ma fuamoa I LE 100 g.
- 354 kcal
- 743 kcal
- 0 kcal
- 556 kcal
- 119 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 236,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sasi paʻepaʻe ma fuamoa, fua, kalori, meaʻai