Mea'ai Herbs Sause
| suauʻu sulu | 1.0 (laulau sipuni) |
| kulimi | 1.0 (laulau sipuni) |
| lemonati sua | 1.0 (laulau sipuni) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faafefiloi ma sasa mea uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 310.5 kcal | 1684 kcal | 18.4% | 5.9% | 542 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| gaʻo | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| acid oona | 0.02 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| vai | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 17.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamini B4, filifili | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamini B9, folate | 28.1 µg | 400 µg | 7% | 2.3% | 1423 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 g |
| Vitamini C, ascorbic | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 g |
| Vitamini PP, NE | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalisiu, CA | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Sulphur, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Phosphorus, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Chlorine, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Lolomi elemene | |||||
| Bohr, B. | 41.4 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Apamemea, Cu | 63.4 µg | 1000 µg | 6.3% | 2% | 1577 g |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 0.9% | 3684 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г |
O le malosi aoga o le 310,5 kcal.
Sosi lanumeamata mauoa i vitamini ma minerale e pei o: vitamini A - 55,6%, vitamini C - 45,9%, vitamini E - 67,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI O MEA FAʻAALIGA Sosi mai lanu meamata I LE 100 g.
- 899 kcal
- 162 kcal
- 33 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 310,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Herb sauce, fua, kalori, meaʻai