Mea sosi Sprat sosi
| gaʻo o manu | 2.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| vai | 500.0 (kalama) |
| Fola o le Baltic | 300.0 (kalama) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
| kulimi | 2.0 (laulau sipuni) |
| lemonati sua | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻamama le falaoa i le gaʻo seʻia oʻo i le moli enaena, faʻasolosolo faʻasusuina i le vai, faʻaopopo fualaʻau, faʻafofuina, faʻapipiʻi lelei pe oloina i se faamama, faʻapuna. Faʻaopopo le sua o le tipolo ma le kulimi oona i le sosi ua uma.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 68.8 kcal | 1684 kcal | 4.1% | 6% | 2448 g |
| Puipuia | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| gaʻo | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 2% | 7300 g |
| acid oona | 51.7 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| vai | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 4.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 2.1 µg | 400 µg | 0.5% | 0.7% | 19048 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1% | 15000 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Vitamini PP, NE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 g |
| Kalisiu, CA | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 g |
| Sulphur, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 g |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 g |
| Chlorine, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 g |
| Lolomi elemene | |||||
| Alumini, Al | 42.1 µg | ~ | |||
| Bohr, B. | 9.9 µg | ~ | |||
| Vanadium, V | 3.6 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 4.8% | 3000 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 42.2% | 345 g |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 g |
| Apamemea, Cu | 41.7 µg | 1000 µg | 4.2% | 6.1% | 2398 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 5.7% | 2593 g |
| Nickel, ni | 0.6 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 40.4 µg | 4000 µg | 1% | 1.5% | 9901 g |
| Chrome, Cr | 5 µg | 50 µg | 10% | 14.5% | 1000 g |
| Zinc, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.06 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 12.6 mg | Max 300 mg |
O le malosi aoga o le 68,8 kcal.
Sosi veli mauoa i vitamini ma minerals pei o: chlorine - 35,5%, cobalt - 29%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻATUPEINA TUPE Sprat sauce PER 100 g
- 899 kcal
- 334 kcal
- 0 kcal
- 137 kcal
- 0 kcal
- 255 kcal
- 162 kcal
- 33 kcal
pine: Faʻafefea ona kuka, kalori mataupu 68,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Sprat sosi, fua, kalori, meaʻai