Vaega o pata ma le sosi fuamoa
| faʻapata | 50.0 (kalama) |
| moa moa | 1.0 (fasi) |
| lemonati sua | 1.0 (laulau sipuni) |
| pasili | 1.0 (sipuni ti) |
| laulau masima | 3.0 (kalama) |
Metotia o sauniuniga
Fofo ma tipi le fuamoa faigata-vela. Tipi lelei le pasili. Faʻasusu le pata, faʻaopopo meaʻai saunia, faʻamafanafana mea uma, faʻaopopo le sua o le tipolo ma le masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 376.4 kcal | 1684 kcal | 22.4% | 6% | 447 g |
| Puipuia | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| gaʻo | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| acid oona | 99.2 g | ~ | |||
| Alava alava | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| vai | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamini B4, filifili | 86.8 mg | 500 mg | 17.4% | 4.6% | 576 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.7% | 1000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamini B9, folate | 9.1 µg | 400 µg | 2.3% | 0.6% | 4396 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 g |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 3.9% | 677 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 2.1% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.2% | 833 g |
| Vitamini H, biotin | 7 µg | 50 µg | 14% | 3.7% | 714 g |
| Vitamini PP, NE | 1.0134 mg | 20 mg | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 118.7 mg | 2500 mg | 4.7% | 1.2% | 2106 g |
| Kalisiu, CA | 51.4 mg | 1000 mg | 5.1% | 1.4% | 1946 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 0.7% | 3883 g |
| Sodium, Na | 62.1 mg | 1300 mg | 4.8% | 1.3% | 2093 g |
| Sulphur, S | 67 mg | 1000 mg | 6.7% | 1.8% | 1493 g |
| Phosphorus, P. | 82.4 mg | 800 mg | 10.3% | 2.7% | 971 g |
| Chlorine, Cl | 1584.2 mg | 2300 mg | 68.9% | 18.3% | 145 g |
| Lolomi elemene | |||||
| Bohr, B. | 26.9 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 1.8% | 1500 g |
| Iodine, ou | 6.9 µg | 150 µg | 4.6% | 1.2% | 2174 g |
| Cobalt, Co | 3.8 µg | 10 µg | 38% | 10.1% | 263 g |
| Manganese, Mn | 0.0234 mg | 2 mg | 1.2% | 0.3% | 8547 g |
| Apamemea, Cu | 73.6 µg | 1000 µg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 1.9% | 1400 g |
| Fluorine, F | 20.6 µg | 4000 µg | 0.5% | 0.1% | 19417 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.7% | 3571 g |
| Zinc, Zn | 0.4611 mg | 12 mg | 3.8% | 1% | 2602 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 187.2 mg | Max 300 mg |
O le malosi aoga o le 376,4 kcal.
Pata ma sosi fuamoa vela vela tamaoaiga i vitamini ma minerals pei o: vitamini A - 66,7%, vitamini B2 - 11,1%, choline - 17,4%, vitamini C - 14,8%, vitamini E - 12%, vitamini H - 14% , chlorine - 68,9%, cobalt - 38%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content MA LE FAʻATUSAINA O TELEINA O LE TUPE FAʻATASI Aʻoga Sauce mai le pata ma fuā fuā fuamoa PER 100 g
- 661 kcal
- 157 kcal
- 33 kcal
- 49 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 376,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia Suauʻu ma faigata fuamoa sosi, fua, kalori, meaʻai