Mea'ai Sosi aniani
| gaʻo o manu | 3.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| riki | 2.0 (fasi) |
| vai | 500.0 (kalama) |
| kulimi | 2.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
Metotia o sauniuniga
Otioti le aniani paʻu i mama, falai i le gaʻo vevela seia oʻo i le enaena auro, faʻafeiloaʻi i se isi ipu. Tusa le falaoamata i le gaʻo, faʻasolosolo malie i le vai, faʻafefe, faʻaopopo le masima, pepa, kulimi oona ma aniani.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| gaʻo | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| acid oona | 28.1 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| vai | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B4, filifili | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamini B9, folate | 2.8 µg | 400 µg | 0.7% | 1.1% | 14286 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.1% | 15000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 g |
| Vitamini PP, NE | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalisiu, CA | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Chlorine, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Lolomi elemene | |||||
| Alumini, Al | 89.7 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Vanadium, V | 3.9 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 0.8% | 18750 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 11% | 1429 g |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Apamemea, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 52.3 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.8% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 5.3 µg | 4000 µg | 0.1% | 0.2% | 75472 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Zinc, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г |
O le malosi aoga o le 63,9 kcal.
Aniani sosi mauoa i vitamini ma minerals pei o: chlorine - 19,2%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Calorie mea o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O FAʻAALIGA FAʻAALIGA Sosi aniani I LE 100 g.
- 899 kcal
- 334 kcal
- 41 kcal
- 0 kcal
- 162 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 63,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sasi aniani, fua, kalori, meaʻai