Mea'ai Sosi Seleri
| aʻa seleri | 150.0 (kalama) |
| mayonnaise | 3.0 (laulau sipuni) |
| kulimi | 3.0 (laulau sipuni) |
| pateta pateta | 3.0 (laulau sipuni) |
| suka | 1.0 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
Metotia o sauniuniga
Fufulu seleni, faʻafefiloi, faʻafefiloi ma le mayonnaise ma le kulimi oona, pati tamato ma mea manogi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| gaʻo | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| acid oona | 58 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| vai | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamini B4, filifili | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 g |
| Vitamini B9, folate | 3.4 µg | 400 µg | 0.9% | 0.4% | 11765 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.1% | 3750 g |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.7% | 6250 g |
| Vitamini PP, NE | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 g |
| Kalisiu, CA | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 g |
| Chlorine, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 0.5% | 9375 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 g |
| Apamemea, Cu | 8.4 µg | 1000 µg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 g |
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| Fluorine, F | 3.1 µg | 4000 µg | 0.1% | 129032 g | |
| Zinc, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г |
O le malosi aoga o le 243,7 kcal.
Sasi seleni mauoa i vitamini ma minerale e pei o: vitamini C - 14,3%, vitamini E - 48%, potassium - 14,5%, chlorine - 39%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
KALORI MA LE FA'AGA'IA FA'AVAE O LE RESI O MEA FA'A'OA'O O LE SELERI SOSI I LE 100 g.
- 34 kcal
- 627 kcal
- 162 kcal
- 102 kcal
- 399 kcal
- 0 kcal
- 255 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 243,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Seleri sosi, fua, kalori, meaʻai