Mea'ai Sosi Horseradish
| kulimi | 200.0 (kalama) |
| aa horseradish | 3.0 (laulau sipuni) |
| apu | 1.0 (fasi) |
| laulau masima | 0.3 (sipuni ti) |
| suka | 1.0 (sipuni ti) |
Metotia o sauniuniga
Tuʻi le kulimi, faʻaopopo horseradish ma apu, masima ma suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 131.7 kcal | 1684 kcal | 7.8% | 5.9% | 1279 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| gaʻo | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| acid oona | 29.5 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| vai | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamini B4, filifili | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamini B9, folate | 8.4 µg | 400 µg | 2.1% | 1.6% | 4762 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.1% | 1500 g |
| Vitamini C, ascorbic | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 3.2% | 2381 g |
| Vitamini PP, NE | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalisiu, CA | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sodium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Chlorine, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Lolomi elemene | |||||
| Alumini, Al | 40.1 µg | ~ | |||
| Bohr, B. | 89.3 µg | ~ | |||
| Vanadium, V | 1.5 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 2.7% | 2885 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 4.6% | 1667 g |
| Manganese, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Apamemea, Cu | 52.7 µg | 1000 µg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 µg | ~ | |||
| Rubidium, Rb | 23 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 11.5 µg | 4000 µg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3% | 3333 g |
| Zinc, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г |
O le malosi aoga o le 131,7 kcal.
Suamalie sosi mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, chlorine - 21,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA FA'A'OA'O E FA'A'OA'O MAI O LE 100 g.
- 119 kcal
- 59 kcal
- 47 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 131,7 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka horseradish sauce, fua, kalori, meaʻai