Meaʻai Champignon sosi ma kulimi.
| lemoni | 1.0 (fasi) |
| pulouaitu | 200.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| falaoamata saito, vasega muamua | 0.5 (laulau sipuni) |
| kulimi | 0.5 (ipu tioata) |
| moa moa | 2.0 (fasi) |
| suka | 0.5 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Tipi ni champignons i ni fasi, tuu i totonu o se ulo i luga o le pata, oomi le sua mai le 1 lemoni, faʻaopopo i ai le 2-3 sipuni aano o manufasi ma le supa supa, faʻapipiʻi seʻia malie. I seisi keli, faʻapuna le pata ma le falaoamata, sasaa i totonu le sosi supa, 1-2 ipu uaina paʻepaʻe (o ai e manaʻo 1/2 ipu kulimi), faʻapuna ma faʻaopopo le pulou. Aveʻese mai le vevela, sasaa vai i totonu o se tanu, faʻaopopo yolks, masima ma le suka, palu, vevela i le + 70-75 tikeri, sasaʻa faʻamago. Auauna sosi mo vela: moa, vae veal, ulu, susu susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 163.1 kcal | 1684 kcal | 9.7% | 5.9% | 1032 g |
| Puipuia | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| gaʻo | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| acid oona | 56.9 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| vai | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 13.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.8% | 900 g |
| Vitamini B4, filifili | 83.2 mg | 500 mg | 16.6% | 10.2% | 601 g |
| Vitamini B5, pantothenic | 1 mg | 5 mg | 20% | 12.3% | 500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamini B9, folate | 13.8 µg | 400 µg | 3.5% | 2.1% | 2899 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.1% | 1000 g |
| Vitamini C, ascorbic | 5.5 mg | 90 mg | 6.1% | 3.7% | 1636 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 4.3% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2% | 3000 g |
| Vitamini H, biotin | 6 µg | 50 µg | 12% | 7.4% | 833 g |
| Vitamini PP, NE | 2.164 mg | 20 mg | 10.8% | 6.6% | 924 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 204.1 mg | 2500 mg | 8.2% | 5% | 1225 g |
| Kalisiu, CA | 46.3 mg | 1000 mg | 4.6% | 2.8% | 2160 g |
| Silicon, Ioe | 0.07 mg | 30 mg | 0.2% | 0.1% | 42857 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 1.5% | 4124 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1% | 5752 g |
| Sulphur, S | 20.2 mg | 1000 mg | 2% | 1.2% | 4950 g |
| Phosphorus, P. | 100.5 mg | 800 mg | 12.6% | 7.7% | 796 g |
| Chlorine, Cl | 907.9 mg | 2300 mg | 39.5% | 24.2% | 253 g |
| Lolomi elemene | |||||
| Alumini, Al | 28.6 µg | ~ | |||
| Bohr, B. | 20.1 µg | ~ | |||
| Vanadium, V | 2.3 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.1% | 2000 g |
| Iodine, ou | 10 µg | 150 µg | 6.7% | 4.1% | 1500 g |
| Cobalt, Co | 6.4 µg | 10 µg | 64% | 39.2% | 156 g |
| Manganese, Mn | 0.0411 mg | 2 mg | 2.1% | 1.3% | 4866 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 3.1% | 1961 g |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.5% | 1346 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 7 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 9.2 µg | 4000 µg | 0.2% | 0.1% | 43478 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 5.2% | 1190 g |
| Zinc, Zn | 0.4659 mg | 12 mg | 3.9% | 2.4% | 2576 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г |
O le malosi aoga o le 163,1 kcal.
Champignon sosi ma le kulimi. mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 16,6%, vitamini B5 - 20%, vitamini H - 12%, phosphorus - 12,6%, chlorine - 39,5%, cobalt - 64%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻU SAʻO Osi o champignons ma kulimi. PER 100 g
- 34 kcal
- 27 kcal
- 661 kcal
- 329 kcal
- 119 kcal
- 354 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 163,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia o sauniuniga Sauce o champignons ma kulimi., Fua, kalori, meaʻai