Meaʻai mumu mumu ma sosi sosi
| Matua sosi mumu | 750.0 (kalama) |
| Prune | 120.0 (kalama) |
| vine | 51.0 (kalama) |
| fulino | 50.0 (kalama) |
| uaina mumu mago | 50.0 (kalama) |
Metotia o sauniuniga
'O le tele o vine vela e leai ni lua. O fualaau mamago e fa'avasega ma fufulu. O vine e fa'apuna i sina vai ma fa'asa'oloto mai lua. Ua pa'u nati ma tipi i ni vaega. O fualaau mamago ma nati ua saunia e tuʻuina i totonu o se decoction o paʻu, faʻaopoopo pi allspice ma siti i lalo o se tapuni mo le 7-10 minute, faʻafefiloi ma le saumu mumu masani, aumai i se vevela, faʻaopopo le uaina saunia (itulau 306) poʻo le vineta. Tu'u atu le sosi fa'atasi ma aano o manufasi kuka ma moa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 240.3 kcal | 1684 kcal | 14.3% | 6% | 701 g |
| Puipuia | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| gaʻo | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| Carbohydrates | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| acid oona | 1.1 g | ~ | |||
| Alava alava | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| vai | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 37% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g |
| Vitamini B4, filifili | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamini B9, folate | 15.9 µg | 400 µg | 4% | 1.7% | 2516 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g |
| Kalisiu, CA | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g |
| Sulphur, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 231.9 mg | 800 mg | 29% | 12.1% | 345 g |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g |
| Lolomi elemene | |||||
| Alumini, Al | 99.7 µg | ~ | |||
| Bohr, B. | 30.7 µg | ~ | |||
| Vanadium, V | 14.2 µg | ~ | |||
| Uʻamea, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 1.2% | 3333 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 7.1% | 588 g |
| Lithium, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g |
| Apamemea, Cu | 106.7 µg | 1000 µg | 10.7% | 4.5% | 937 g |
| Molybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 20.9 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 125.1 µg | 4000 µg | 3.1% | 1.3% | 3197 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 14.9 g | Max 100 г |
O le malosi aoga o le 240,3 kcal.
Mumu mumu ma sosi sosi mauoa i vitamini ma minerals pei o: vitamini A - 88,9%, vitamini B2 - 16,7%, vitamini E - 27,3%, vitamini PP - 26,7%, potassium - 27,3%, magnesium - 20,1 , 29, 18,9%, phosphorus - 17%, uʻamea - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori mea ma FUAFUAINA FAʻATASI A TUPE FAʻATUPEINA TUPE Mumu suamalie suamalie ma sosi PER 100 g
- 256 kcal
- 264 kcal
- 656 kcal
- 64 kcal
pine: Faʻafefea e kuka, kalori mea 240,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala mumu suamalie ma sosi feinu, fua, kalori, meaʻai