Mea'ai Sasi autu mumu mumu
| Enaena susu | 1000.0 (kalama) |
| gaʻo o manu | 30.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 50.0 (kalama) |
| pateta pateta | 200.0 (kalama) |
| karuti | 100.0 (kalama) |
| riki | 48.0 (kalama) |
| aa pasili | 27.0 (kalama) |
| suka | 25.0 (kalama) |
Metotia o sauniuniga
O aniani tipi, kāloti, pasili e faʻafefeteina ma gaʻo, faʻapipiʻi tamato mama ma faʻaauau le sautéing mo le isi 10-15 minute. Faʻafefe i le 150-160 ° C le falaoamata faʻafefeteina e faʻafefeteina i le susu mafanafana i le fua o le 4: 70, faʻafefiloi maeʻaeʻa ma faʻafeiloaʻi i totonu o le susu lanu enaena, ona faʻapipiʻi lea o fualaau faisua ma le tamato puree ma kuka i lalo o le vevela 80-1 min. I le faaiuga o le kuka, faaopoopo le masima, suka, pepa uliuli, lau bay. E fa'amama le sosi, olo i totonu fuala'au vela, ma fa'apupuna. O le sosi lanu mumu e fa'aaogaina e saunia ai sosi fa'atupu. A faʻaaogaina e avea o se sosi tutoʻatasi, faʻamalama ma le margarine laulau (4, 45, 60 g, faʻasologa, mo koluma I, II, III). Auauna atu sosi mo ipu mai le cutlet mass, offal, sosisi, sosisi, vela aano o manu ulaula.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 123.1 kcal | 1684 kcal | 7.3% | 5.9% | 1368 g |
| Puipuia | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| gaʻo | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| vai | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 13.6% | 600 g |
| Vitamini B4, filifili | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamini B9, folate | 2.9 µg | 400 µg | 0.7% | 0.6% | 13793 g |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 7.9% | 1034 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Vitamini PP, NE | 4.3434 mg | 20 mg | 21.7% | 17.6% | 460 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 309.7 mg | 2500 mg | 12.4% | 10.1% | 807 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Magnesium, mg | 23.4 mg | 400 mg | 5.9% | 4.8% | 1709 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1.9% | 4333 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 0.5% | 15873 g |
| Phosphorus, P. | 108.5 mg | 800 mg | 13.6% | 11% | 737 g |
| Chlorine, Cl | 7.9 mg | 2300 mg | 0.3% | 0.2% | 29114 g |
| Lolomi elemene | |||||
| Alumini, Al | 93.1 µg | ~ | |||
| Bohr, B. | 28.7 µg | ~ | |||
| Vanadium, V | 13.3 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 9.5% | 857 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 2% | 4054 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.1% | 2000 g |
| Lithium, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.0534 mg | 2 mg | 2.7% | 2.2% | 3745 g |
| Apamemea, Cu | 15.4 µg | 1000 µg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 19.5 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 7.4 µg | 4000 µg | 0.2% | 0.2% | 54054 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.8% | 10000 g |
| Zinc, Zn | 0.1034 mg | 12 mg | 0.9% | 0.7% | 11605 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 123,1 kcal.
Matua sosi mumu tamaoaiga i vitamini ma minerals pei o: vitamini A - 88,9%, vitamini B2 - 16,7%, vaitamini PP - 21,7%, potasium - 12,4%, phosphorus - 13,6%, uʻamea - 11,7, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O mūmū sausi faavae I LE 100 g.
- 899 kcal
- 334 kcal
- 102 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 123,1 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Sasi mumu mumu, fua, kalori, meaʻai