Mea'ai Sosi mumu ma le uaina
| Matua sosi mumu | 900.0 (kalama) |
| laupapa | 100.0 (kalama) |
| margarine | 70.0 (kalama) |
Metotia o sauniuniga
” O uaina e pei o Madeira, Muscat, Malaga, Port e faʻaaogaina. O le uaina ua uma ona fa'aopoopoina i le sosi mumu ua saunia (itulau 306) ma fa'a'ai i le margarine. Mo le vevela, e mafai ona e faʻaopopo le sosi i Saute i le aofaʻi o le 30-50 g i le 1 kilokalama o sosi. Tu'u atu le sosi i ipu. mai aano o manufasi kuka ma falai, moa ma taaloga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 186.8 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Puipuia | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| gaʻo | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| vai | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1000 µg | 900 µg | 111.1% | 59.5% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.9% | 600 g |
| Vitamini B4, filifili | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamini B9, folate | 3.2 µg | 400 µg | 0.8% | 0.4% | 12500 g |
| Vitamini C, ascorbic | 9.8 mg | 90 mg | 10.9% | 5.8% | 918 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 6.4% | 833 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 4.8592 mg | 20 mg | 24.3% | 13% | 412 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 348.3 mg | 2500 mg | 13.9% | 7.4% | 718 g |
| Kalisiu, CA | 17.6 mg | 1000 mg | 1.8% | 1% | 5682 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 3.5% | 1515 g |
| Sodium, Na | 44.9 mg | 1300 mg | 3.5% | 1.9% | 2895 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 0.4% | 14085 g |
| Phosphorus, P. | 122.2 mg | 800 mg | 15.3% | 8.2% | 655 g |
| Chlorine, Cl | 8.8 mg | 2300 mg | 0.4% | 0.2% | 26136 g |
| Lolomi elemene | |||||
| Alumini, Al | 104.5 µg | ~ | |||
| Bohr, B. | 32.2 µg | ~ | |||
| Vanadium, V | 14.9 µg | ~ | |||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 6.9% | 783 g |
| Iodine, ou | 4.1 µg | 150 µg | 2.7% | 1.4% | 3659 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.7% | 2000 g |
| Lithium, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.0599 mg | 2 mg | 3% | 1.6% | 3339 g |
| Apamemea, Cu | 17.3 µg | 1000 µg | 1.7% | 0.9% | 5780 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 2.1% | 2593 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 21.9 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 8.3 µg | 4000 µg | 0.2% | 0.1% | 48193 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.1161 mg | 12 mg | 1% | 0.5% | 10336 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.9 g | Max 100 г |
O le malosi aoga o le 186,8 kcal.
Sosi mumu ma le uaina mauoa i vitamini ma minerale e pei o: vitamini A - 111,1%, vitamini B2 - 16,7%, vitamini E - 12%, vitamini PP - 24,3%, potassium - 13,9%, phosphorus - 15,3 %, uamea – 12,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'A'OA'O Sau mumu ma le uaina I LE 100 g.
- 163 kcal
- 743 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 186,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sasi mumu ma le uaina, fua, kalori, meaʻai