Mea sosi mumu mumu ma aʻa (mo meatballs)
| Matua sosi mumu | 800.0 (kalama) |
| karuti | 100.0 (kalama) |
| riki | 119.0 (kalama) |
| aa pasili | 27.0 (kalama) |
| pepa lanu meamata suamalie | 50.0 (kalama) |
| gaʻo o manu | 40.0 (kalama) |
| laupapa | 100.0 (kalama) |
Metotia o sauniuniga
Uaina e pei o Madeira, Muscat, Malaga, Port o loʻo faʻaaogaina. O fualaʻau ma aniani e tipiina i ni fasi manifinifi ma soso. Ona tuʻufaʻatasia lea ma le sosi mumu masani ua uma ona saunia, faʻaopopo allspice ma faʻapuna mo le 10-15 minute, i le faaiuga o le kuka faʻaopopo le uaina saunia (itulau 306). E mafai ona sauni le sosi e aunoa ma le uaina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 189.8 kcal | 1684 kcal | 11.3% | 6% | 887 g |
| Puipuia | 11 g | 76 g | 14.5% | 7.6% | 691 g |
| gaʻo | 10.7 g | 56 g | 19.1% | 10.1% | 523 g |
| Carbohydrates | 13.1 g | 219 g | 6% | 3.2% | 1672 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 4.7% | 1111 g |
| vai | 237.6 g | 2273 g | 10.5% | 5.5% | 957 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2000 µg | 900 µg | 222.2% | 117.1% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.8% | 600 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamini B9, folate | 6.4 µg | 400 µg | 1.6% | 0.8% | 6250 g |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 7.7% | 682 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NE | 4.526 mg | 20 mg | 22.6% | 11.9% | 442 g |
| niacin | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 409.2 mg | 2500 mg | 16.4% | 8.6% | 611 g |
| Kalisiu, CA | 26.8 mg | 1000 mg | 2.7% | 1.4% | 3731 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.4% | 15000 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 4.3% | 1235 g |
| Sodium, Na | 35.7 mg | 1300 mg | 2.7% | 1.4% | 3641 g |
| Sulphur, S | 17.4 mg | 1000 mg | 1.7% | 0.9% | 5747 g |
| Phosphorus, P. | 128.8 mg | 800 mg | 16.1% | 8.5% | 621 g |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.5% | 11330 g |
| Lolomi elemene | |||||
| Alumini, Al | 201.2 µg | ~ | |||
| Bohr, B. | 87 µg | ~ | |||
| Vanadium, V | 26.8 µg | ~ | |||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 7% | 750 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 1.7% | 3000 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 7.9% | 667 g |
| Lithium, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.1174 mg | 2 mg | 5.9% | 3.1% | 1704 g |
| Apamemea, Cu | 39.7 µg | 1000 µg | 4% | 2.1% | 2519 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3.8% | 1373 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 94.1 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 19.7 µg | 4000 µg | 0.5% | 0.3% | 20305 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 g |
| Zinc, Zn | 0.2917 mg | 12 mg | 2.4% | 1.3% | 4114 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.2 g | Max 100 г |
O le malosi aoga o le 189,8 kcal.
Sosi mumu ma aʻa (mo meatballs) mauoa i vitamini ma minerals pei o: vitamini A - 222,2%, vitamini B2 - 16,7%, vitamini C - 14,7%, vitamini PP - 22,6%, potasium - 16,4%, phosphorus - 16,1 , 13,3, 15%, uʻamea - XNUMX%, cobalt - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻATUPEINA AGA Mumu suamalie ma aʻa (mo meatballs) PER 100 g
- 35 kcal
- 41 kcal
- 51 kcal
- 26 kcal
- 899 kcal
- 163 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 189,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Sosi mumu ma aʻa (mo meatballs), fua, kalori, meaʻai