Mea'ai Sosi mumu ma a'a (mo le siu)
| Matua sosi mumu | 800.0 (kalama) |
| karuti | 125.0 (kalama) |
| riki | 89.0 (kalama) |
| foliga mai | 50.0 (kalama) |
| fulipipi | 53.0 (kalama) |
| aa pasili | 40.0 (kalama) |
| gaʻo o manu | 45.0 (kalama) |
| apa lanumeamata lanumeamata | 30.0 (kalama) |
| Kalone lanumeamata apa | 30.0 (kalama) |
| laupapa | 100.0 (kalama) |
Metotia o sauniuniga
Uaina e pei o Madeira, Muscat, Malaga, Port e faʻaaogaina. Fualaau faisua ma aniani e tipiina i fasi pepa poʻo cubes, sautéed, faʻatasi ma le sosi mumu autu, faʻapipiʻi pi allspice ma kuka mo le 10-15 minute. I le faaiuga o le kuka, tuu pi lanumeamata, pi tipi, aumai le sosi i se vevela, ma faaopoopo i ai le uaina saunia (itulau 306). E mafai ona saunia le sosi e aunoa ma le uaina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 199.6 kcal | 1684 kcal | 11.9% | 6% | 844 g |
| Puipuia | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| gaʻo | 10 g | 56 g | 17.9% | 9% | 560 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 5% | 1000 g |
| vai | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2000 µg | 900 µg | 222.2% | 111.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamini B4, filifili | 8.2 mg | 500 mg | 1.6% | 0.8% | 6098 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.5% | 2000 g |
| Vitamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.3% | 3922 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.5% | 1452 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Vitamini PP, NE | 4.8584 mg | 20 mg | 24.3% | 12.2% | 412 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 469.8 mg | 2500 mg | 18.8% | 9.4% | 532 g |
| Kalisiu, CA | 40.2 mg | 1000 mg | 4% | 2% | 2488 g |
| Silicon, Ioe | 5.5 mg | 30 mg | 18.3% | 9.2% | 545 g |
| Magnesium, mg | 38.5 mg | 400 mg | 9.6% | 4.8% | 1039 g |
| Sodium, Na | 42.5 mg | 1300 mg | 3.3% | 1.7% | 3059 g |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.2% | 4237 g |
| Phosphorus, P. | 154.8 mg | 800 mg | 19.4% | 9.7% | 517 g |
| Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.5% | 9583 g |
| Lolomi elemene | |||||
| Alumini, Al | 226.7 µg | ~ | |||
| Bohr, B. | 107.1 µg | ~ | |||
| Vanadium, V | 36.3 µg | ~ | |||
| Uʻamea, Fe | 3.1 mg | 18 mg | 17.2% | 8.6% | 581 g |
| Iodine, ou | 5.2 µg | 150 µg | 3.5% | 1.8% | 2885 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 10.5% | 476 g |
| Lithium, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.1943 mg | 2 mg | 9.7% | 4.9% | 1029 g |
| Apamemea, Cu | 70.8 µg | 1000 µg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 µg | ~ | |||
| Taʻimua, Sn | 0.7 µg | ~ | |||
| Rubidium, Rb | 61.7 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1.3% | 3929 g |
| Strontium, Matua | 2.4 µg | ~ | |||
| Titan, oe | 10.6 µg | ~ | |||
| Fluorine, F | 19.4 µg | 4000 µg | 0.5% | 0.3% | 20619 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.6% | 3125 g |
| Zinc, Zn | 0.4254 mg | 12 mg | 3.5% | 1.8% | 2821 g |
| Zirconium, Zr | 0.3 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.1 g | Max 100 г |
O le malosi aoga o le 199,6 kcal.
Sosi mumu ma a'a (mo le sua) mauoa i vitamini ma minerale e pei o: vitamini A - 222,2%, vitamini B2 - 16,7%, vitamini PP - 24,3%, potassium - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, uʻamea - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RECIPE MEA FA'A'OA'O Sau mumu fa'atasi ma a'a (mo le siu) I LE 100 g.
- 35 kcal
- 41 kcal
- 36 kcal
- 32 kcal
- 51 kcal
- 899 kcal
- 40 kcal
- 16 kcal
- 163 kcal
pine: E faʻafefea ona kuka, tau kalori 199,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Saumu mumu ma aʻa (mo stew), fua, kalori, meaʻai