Mea'ai Sasi mumu ma aniani ma pulou (tuga'i)
| Matua sosi mumu | 750.0 (kalama) |
| riki | 238.0 (kalama) |
| pulou porcini | 197.0 (kalama) |
| gaʻo o manu | 45.0 (kalama) |
| vai mamago mama | 100.0 (kalama) |
| pasili | 14.0 (kalama) |
| margarine | 30.0 (kalama) |
| taʻavale | 10.0 (kalama) |
Metotia o sauniuniga
O aniani tipi tipi e fa'amama mama. O pulou fou, muaʻi kuka seia vela, poʻo faʻamago mushroom vela, tipi i ni fasi pepa manifinifi ma falai faʻatasi ma aniani mo le 3-5 minute. Ona tuʻu ai lea o aniani falai ma pulou, pepa uliuli uliuli i totonu o le sosi mumu autu ma kuka mo le 10-15 minute. I le faaiuga o le kuka, ona faaopoopo lea o le uaina mamago ua saunia i le sosi (itulau 306), tipi le pasili ma le tarragon ma faʻamalo i le margarine. O le sosi e mafai ona saunia e aunoa ma le uaina ma e tuʻuina atu i le taʻaloga falai, cutlets falai masani ma isi meaʻai aano o manu
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 201.5 kcal | 1684 kcal | 12% | 6% | 836 g |
| Puipuia | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| gaʻo | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| vai | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| lefulefu | 1.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2% | 2500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.3% | 600 g |
| Vitamini B4, filifili | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamini B9, folate | 13.1 µg | 400 µg | 3.3% | 1.6% | 3053 g |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 4.8% | 1047 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4% | 1250 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NE | 4.6766 mg | 20 mg | 23.4% | 11.6% | 428 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 430.7 mg | 2500 mg | 17.2% | 8.5% | 580 g |
| Kalisiu, CA | 29.6 mg | 1000 mg | 3% | 1.5% | 3378 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.6% | 1379 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.4% | 3562 g |
| Sulphur, S | 33.1 mg | 1000 mg | 3.3% | 1.6% | 3021 g |
| Phosphorus, P. | 128.6 mg | 800 mg | 16.1% | 8% | 622 g |
| Chlorine, Cl | 18.3 mg | 2300 mg | 0.8% | 0.4% | 12568 g |
| Lolomi elemene | |||||
| Alumini, Al | 192.5 µg | ~ | |||
| Bohr, B. | 80.6 µg | ~ | |||
| Vanadium, V | 11.6 µg | ~ | |||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 1.4% | 3571 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 14.9% | 333 g |
| Lithium, Li | 0.5 µg | ~ | |||
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 3.9% | 1271 g |
| Apamemea, Cu | 37.1 µg | 1000 µg | 3.7% | 1.8% | 2695 g |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 154.5 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 27.3 µg | 4000 µg | 0.7% | 0.3% | 14652 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.2% | 2273 g |
| Zinc, Zn | 0.3936 mg | 12 mg | 3.3% | 1.6% | 3049 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.3 g | Max 100 г |
O le malosi aoga o le 201,5 kcal.
Sasi mumu ma aniani ma pulou (tuga'i) mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, vitamini B2 - 16,7%, vitamini PP - 23,4%, potassium - 17,2%, phosphorus - 16,1%, uʻamea - 12,2, 30, XNUMX%, cobalt - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'A'OTOGA O LE RESI O MEA E FA'A'OA'O AI Sasi mumu fa'atasi ma aniani ma mushroom ( tuliga) I LE 100 g.
- 41 kcal
- 34 kcal
- 899 kcal
- 64 kcal
- 49 kcal
- 743 kcal
- 25 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 201,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Sasi mumu ma aniani ma mushroom (hunting), fua, kalori, meaʻai