Mea'ai Sosi mumu ma aniani ma kukama
| Matua sosi mumu | 800.0 (kalama) |
| riki | 300.0 (kalama) |
| margarine | 75.0 (kalama) |
| vineka 9% | 75.0 (kalama) |
| Sosi saute | 50.0 (kalama) |
| kukama pickled | 100.0 (kalama) |
Metotia o sauniuniga
Sautéed aniani tipi tipi, vineka, pepa pepa uliuli e faaopoopo. kuka mo le 5-7 minute, faʻafefiloi ma le sosi mumu autu, kuka mo le 10-15 minute faʻaopopo sosi i Saute, tipi lelei stewed pickled po pickled kukama, paʻu ma fatu. O le sosi ua fa'a'ai i le margarine. E mafai ona saunia le sosi e aunoa ma le fa'aopoopoina o sosi i Saute. Tu'u atu le sosi fa'atasi ma ipu aano o manufasi kuka ma falai ma mea'ai aano o manufasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 208.9 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Puipuia | 10.9 g | 76 g | 14.3% | 6.8% | 697 g |
| gaʻo | 12.9 g | 56 g | 23% | 11% | 434 g |
| Carbohydrates | 13.2 g | 219 g | 6% | 2.9% | 1659 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| vai | 225.9 g | 2273 g | 9.9% | 4.7% | 1006 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 42.6% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8% | 600 g |
| Vitamini B4, filifili | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.6% | 8333 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamini B9, folate | 4.8 µg | 400 µg | 1.2% | 0.6% | 8333 g |
| Vitamini C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.8% | 1731 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 6.4% | 750 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NE | 4.2094 mg | 20 mg | 21% | 10.1% | 475 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 370.7 mg | 2500 mg | 14.8% | 7.1% | 674 g |
| Kalisiu, CA | 28.4 mg | 1000 mg | 2.8% | 1.3% | 3521 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 27.3 mg | 400 mg | 6.8% | 3.3% | 1465 g |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.6% | 2968 g |
| Sulphur, S | 27.7 mg | 1000 mg | 2.8% | 1.3% | 3610 g |
| Phosphorus, P. | 124.5 mg | 800 mg | 15.6% | 7.5% | 643 g |
| Chlorine, Cl | 16 mg | 2300 mg | 0.7% | 0.3% | 14375 g |
| Lolomi elemene | |||||
| Alumini, Al | 224.2 µg | ~ | |||
| Bohr, B. | 94.5 µg | ~ | |||
| Vanadium, V | 13.1 µg | ~ | |||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 1.6% | 3061 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 10.1% | 476 g |
| Lithium, Li | 0.6 µg | ~ | |||
| Manganese, Mn | 0.1288 mg | 2 mg | 6.4% | 3.1% | 1553 g |
| Apamemea, Cu | 43.3 µg | 1000 µg | 4.3% | 2.1% | 2309 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.6% | 2917 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Rubidium, Rb | 176.6 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 17.6 µg | 4000 µg | 0.4% | 0.2% | 22727 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 1.1% | 4545 g |
| Zinc, Zn | 0.3831 mg | 12 mg | 3.2% | 1.5% | 3132 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.9 g | Max 100 г |
O le malosi aoga o le 208,9 kcal.
Sosi mumu ma aniani ma kukama mauoa i vitamini ma minerale e pei o: vitamini A - 88,9%, vitamini B2 - 16,7%, vitamini E - 13,3%, vitamini PP - 21%, potassium - 14,8%, phosphorus - 15,6 %, uʻamea - 13,3%, cobalt - 21%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE FAʻAALIGA Sasi mumu ma aniani ma kukama I LE 100 g.
- 41 kcal
- 743 kcal
- 11 kcal
- 418 kcal
- 16 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 208,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sasi mumu ma aniani ma kukama, fua, kalori, meaʻai.