Mea fa'aoga Sasi mayonnaise
| suauʻu sulu | 750.0 (kalama) |
| moa moa | 6.0 (fasi) |
| laulau sinapi | 25.0 (kalama) |
| suka | 20.0 (kalama) |
| vineta | 150.0 (kalama) |
Metotia o sauniuniga
” Na saunia pe a leai se mayonnaise alamanuia. E sasaa malie le suauu fuala'au i totonu o se vai manifinifi faatasi ai ma le fa'afefeteina o le itu e tasi, tu'i fuamoa mata ma le masima, suka ma le sinapi. A faʻapipiʻi le suauʻu ma yolks ma le faʻafefiloi e liua i se mafiafia, tutusa masini, sasaa i totonu o le vineka (koluma I). O le sosi pa'epa'e fa'amama ua fa'amalieina ua fa'aopoopo i le sosi ua saunia e tusa ai ma koluma II ma III. O le falaoamata mo le sosi paʻepaʻe e faʻamafanafanaina e aunoa ma se gaʻo, e puipuia ai le faʻafefeteina, faʻafefe, ona faʻafefeteina lea i le susu malulu faʻafefiloi ma le vineka, aumai i se vevela ma faʻamafanafana. Nai lo le falaoamata, e mafai ona e faʻaogaina le pateta poʻo le maize (sana) masoa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 665.5 kcal | 1684 kcal | 39.5% | 5.9% | 253 g |
| Puipuia | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| gaʻo | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| vai | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Vitamini B4, filifili | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Vitamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.1% | 16000 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1% | 1500 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.4% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Vitamini H, biotin | 6.4 µg | 50 µg | 12.8% | 1.9% | 781 g |
| Vitamini PP, NE | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| macronutrients | |||||
| Potasiuma, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Kalisiu, CA | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnesium, mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Phosphorus, P. | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 0.4% | 3947 g |
| Cobalt, Co | 2.6 µg | 10 µg | 26% | 3.9% | 385 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Apamemea, Cu | 15.8 µg | 1000 µg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.3% | 5000 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.2% | 6250 g |
| Zinc, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
O le malosi aoga o le 665,5 kcal.
Mayonnaise sosi mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, choline - 18,2%, vitamini E - 199,3%, vitamini H - 12,8%, cobalt - 26%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AAGA O LE FA'A'OA'O O FA'A'OA'OGA Sausi mayonnaise I LE 100 g.
- 899 kcal
- 354 kcal
- 143 kcal
- 399 kcal
- 11 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 665,5 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Sauce mayonnaise, fua, kalori, meaʻai.