Mea fa'aoga Sasi mayonnaise ma le jeli (fa'aiga)
| mayonnaise | 410.0 (kalama) |
| Jelly mo aano o manu poʻo iʻa | 600.0 (kalama) |
Metotia o sauniuniga
O aano o manu po'o i'a jelly e fa'amavae i se tulaga vai, fa'aopoopo i le mayonnaise ma sasa i le malulu seia o'o i se tulaga semi-mafiafia. Sauce e faʻaaogaina e teuteu ai ipu mai iʻa, aano o manufasi, moa, ma isi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 374.5 kcal | 1684 kcal | 22.2% | 5.9% | 450 g |
| Puipuia | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| gaʻo | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| vai | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 7.4% | 360 g |
| Vitamini B4, filifili | 8.9 mg | 500 mg | 1.8% | 0.5% | 5618 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamini B9, folate | 0.4 µg | 400 µg | 0.1% | 100000 g | |
| Vitamini B12, cobalamin | 0.004 µg | 3 µg | 0.1% | 75000 g | |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 15.3 mg | 15 mg | 102% | 27.2% | 98 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.2% | 12500 g |
| Vitamini PP, NE | 5.141 mg | 20 mg | 25.7% | 6.9% | 389 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 226.9 mg | 2500 mg | 9.1% | 2.4% | 1102 g |
| Kalisiu, CA | 30.1 mg | 1000 mg | 3% | 0.8% | 3322 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.2% | 2222 g |
| Sodium, Na | 312.9 mg | 1300 mg | 24.1% | 6.4% | 415 g |
| Sulphur, S | 10.8 mg | 1000 mg | 1.1% | 0.3% | 9259 g |
| Phosphorus, P. | 151.4 mg | 800 mg | 18.9% | 5% | 528 g |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.1% | 22549 g |
| Lolomi elemene | |||||
| Alumini, Al | 8.3 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| Vanadium, V | 1.1 µg | ~ | |||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 3.4% | 783 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 0.8% | 3333 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Lithium, Li | 0.07 µg | ~ | |||
| Manganese, Mn | 0.0053 mg | 2 mg | 0.3% | 0.1% | 37736 g |
| Apamemea, Cu | 4.7 µg | 1000 µg | 0.5% | 0.1% | 21277 g |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Rubidium, Rb | 5.5 µg | ~ | |||
| Fluorine, F | 1 µg | 4000 µg | 400000 g | ||
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Zinc, Zn | 0.0267 mg | 12 mg | 0.2% | 0.1% | 44944 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 374,5 kcal.
Sasi mayonaise ma le jeli (fa'aiga) mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini B2 - 27,8%, vitamini E - 102%, vitamini PP - 25,7%, phosphorus - 18,9%, iron - 12,8 , XNUMX .XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA O SASI Mayonnaise fa'atasi ma jeli (fa'aiga) I LE 100 g.
- 627 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 374,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sausa mayonnaise ma jelly (faʻaiga), fua, kalori, meaʻai