Mea fai sosi mayonnaise ma gherkins
| mayonnaise | 730.0 (kalama) |
| kukama pickled | 250.0 (kalama) |
| Sosi saute | 40.0 (kalama) |
Metotia o sauniuniga
O kukama kukama (gherkins) e tipiina lelei, faʻatasi ma le mayonnaise, faʻaopoopo le sosi i Saute ma faʻafefiloi. Tu'u atu sosi mo mea'ai vevela ma le malulu ma ipu i'a
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 471.3 kcal | 1684 kcal | 28% | 5.9% | 357 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| gaʻo | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| vai | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamini B4, filifili | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamini E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamini PP, NE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalisiu, CA | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 0.1% | 21429 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г |
O le malosi aoga o le 471,3 kcal.
Mayonnaise sosi ma gherkins mauoa i vitamini ma minerals pei o: vitamini E - 154%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
KALORI MA LE FA'A'UINA O LE FA'AIGA O MEA FA'A'OGA Sausi mayonnaise ma gherkins I LE 100 g.
- 627 kcal
- 16 kcal
- 418 kcal
pine: Faʻafefea e kuka, kalori mea 471,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, metotia o sauniuniga Sauce mayonnaise ma gherkins, fua, kalori, meaʻai