Mataupu
Ingredients Meat okroshka with sour cream and beef, 1-192 each
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| gaʻo | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Carbohydrates | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Alava alava | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| vai | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamini PP, NE | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 17 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.6 g | Max 18.7 г |
O le malosi aoga o le 52 kcal.
pine: How to cook, calorie content 52 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Meat okroshka with sour cream and beef, 1-192 each, recipe, calories, nutrients