Mea'ai Pancake mumu
| povi susu | 500.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 30.0 (kalama) |
| fefete | 25.0 (kalama) |
| faʻapata | 150.0 (kalama) |
| moa moa | 5.0 (fasi) |
| polotini moa | 5.0 (fasi) |
| suka | 2.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Saunia se paluga mai le falaoamata, susu mafanafana ma le fefete, tuʻu i se nofoaga mafanafana mo le faʻafefete mo le 1.5 itula. A oʻo i luga le paluga, faʻaopopo le pata paʻepaʻe papaʻe ma yolks, suka ma masima, lulu le falaoamata ma lomi i se paluga tutusa. Tuu i se nofoaga mafanafana. A toe oso le paluga, faʻaopopo i ai le paʻepaʻe sasa, faʻafefe malie mai luga i lalo ma a maeʻa le 15 minute tao le panikeke i totonu o se apa falai vevela ma le pata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 174.7 kcal | 1684 kcal | 10.4% | 6% | 964 g |
| Puipuia | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| gaʻo | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| acid oona | 24.9 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| vai | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| lefulefu | 19 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Vitamini B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Vitamini B4, filifili | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Vitamini B9, folate | 22 µg | 400 µg | 5.5% | 3.1% | 1818 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.7% | 1000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 4% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamini H, biotin | 7.6 µg | 50 µg | 15.2% | 8.7% | 658 g |
| Vitamini PP, NE | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Kalisiu, CA | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Sulphur, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Phosphorus, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Chlorine, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Lolomi elemene | |||||
| Alumini, Al | 50.8 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Vanadium, V | 2.4 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, ou | 7.6 µg | 150 µg | 5.1% | 2.9% | 1974 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 14.3% | 400 g |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Apamemea, Cu | 36.3 µg | 1000 µg | 3.6% | 2.1% | 2755 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 µg | ~ | |||
| Taʻimua, Sn | 6 µg | ~ | |||
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 1.1% | 5000 g |
| Strontium, Matua | 7.7 µg | ~ | |||
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 9.6 µg | 4000 µg | 0.2% | 0.1% | 41667 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.1 mg | Max 300 mg |
O le malosi aoga o le 174,7 kcal.
Pancakes e mumu mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B1 - 26,7%, vitamini B2 - 33,3%, choline - 16,1%, vitamini B5 - 14%, vitamini H - 15,2, 12,8, 19,6%, phosphorus - 25%, chlorine - XNUMX%, cobalt - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O MEA E FAI Pane mūmū I LE 100 g.
- 60 kcal
- 334 kcal
- 109 kcal
- 661 kcal
- 354 kcal
- 48 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 174,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pankeke mumu, fua, kalori, meaʻai