Maukeni Panikeke Mea
| papiki | 143.0 (kalama) |
| povi susu | 120.0 (kalama) |
| fefete | 2.0 (kalama) |
| moa moa | 0.3 (kalama) |
| falaoamata saito, totogi faʻapitoa | 9.0 (kalama) |
| faʻapata | 2.0 (kalama) |
| suka | 20.0 (kalama) |
| suauʻu sulu | 7.0 (kalama) |
| kulimi | 30.0 (kalama) |
Metotia o sauniuniga
O le maukeni na fofoa mai le paʻu ma fatu ua soloieseina, susu mafanafana e liligiina i totonu o le puree, faʻamamaina fefete faʻafefeteina, fuamoa, sipi falaoa, masima faʻaopopo. E paluina le paluga seʻia faʻatulagaina se homogeneous mass ma tuʻuina mo le 2 itula i se nofoaga mafanafana mo le faʻafefeteina, ona maeʻa ai lea o le pata poʻo le margarine, ona faʻaopopo lea o le suka ma tuʻu i se nofoaga mafanafana mo le 1-1,5 itula. I le taimi e faʻapipiʻi ai, e faʻagaeʻe le paluga (nutimomoia). panikeke i itu uma e lua i vevela vevela-uʻamea pans, uʻuina i le fualaʻau suauʻu. 3-4 vaega ua faʻasaʻolotoina. i le tautua ma le kulimi oona
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerals) ile 100 kalama meaʻai.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 138.3 kcal | 1684 kcal | 8.2% | 5.9% | 1218 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| gaʻo | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| Carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| vai | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| lefulefu | 5.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamini B4, filifili | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamini B9, folate | 14.6 µg | 400 µg | 3.7% | 2.7% | 2740 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.8% | 1500 g |
| Vitamini C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 3.2% | 2273 g |
| Vitamini PP, NE | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Kalisiu, CA | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Sulphur, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Phosphorus, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Chlorine, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Lolomi elemene | |||||
| Alumini, Al | 58.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Vanadium, V | 3.1 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, ou | 5.4 µg | 150 µg | 3.6% | 2.6% | 2778 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 6.5% | 1111 g |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Apamemea, Cu | 91.9 µg | 1000 µg | 9.2% | 6.7% | 1088 g |
| Molybdenum, Mo. | 3.3 µg | 70 µg | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Taʻimua, Sn | 6.1 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 1.6% | 4583 g |
| Strontium, Matua | 7.7 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 48.9 µg | 4000 µg | 1.2% | 0.9% | 8180 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.4% | 5000 g |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 2.5 mg | Max 300 mg |
O le malosi aoga o le 138,3 kcal.
Maukeke panikeke mauoa i vitamini ma minerals pei o: vitamini A - 77,8%, vitamini B2 - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATASI AʻU O MAU FANUU Paʻu PE 100 g
- 22 kcal
- 60 kcal
- 109 kcal
- 157 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 899 kcal
- 162 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 138,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, faʻafefea e kuka Paʻu panikeke, fua, kalori, meaʻai