Mea'ai Kapisi Pancake
| Kapisi Paʻepaʻe | 200.0 (kalama) |
| povi susu | 50.0 (kalama) |
| margarine | 5.0 (kalama) |
| semolina | 12.0 (kalama) |
| moa moa | 0.5 (fasi) |
| gaʻo gaʻo | 12.0 (kalama) |
| kulimi | 30.0 (kalama) |
Metotia o sauniuniga
O kapisi ua saunia e tipi, ona tao lea i le susu ma gaʻo, solo. Liligi semolina i totonu o le kapisi paʻu i se vai manifinifi, faʻafefiloi lelei ma kuka mo le 10-15 minute. O le taunuuga o le mamafa e faʻamafanafanaina i le 60-70 ° C, fuamoa mata, masima faʻaopoopo i ai ma faʻafefiloi. I luga o se falai uʻamea vevela faʻafefeteina i le gaʻo, faʻasalalau le kapisi masas ma falai i itu uma e lua. O le mafiafia o panikeke e tatau ona le itiiti ifo i le 4 mm. Pancakes ua tatalaina i 3 vaega. i le tautua ma le kulimi oona.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 154.4 kcal | 1684 kcal | 9.2% | 6% | 1091 g |
| Puipuia | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| gaʻo | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| vai | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, filifili | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamini B9, folate | 10.7 µg | 400 µg | 2.7% | 1.7% | 3738 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.3% | 1500 g |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamini H, biotin | 3.1 µg | 50 µg | 6.2% | 4% | 1613 g |
| Vitamini PP, NE | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kalisiu, CA | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Sulphur, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Chlorine, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Lolomi elemene | |||||
| Alumini, Al | 476.7 µg | ~ | |||
| Bohr, B. | 157.1 µg | ~ | |||
| Vanadium, V | 4.9 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 3% | 2143 g |
| Cobalt, Co | 4.7 µg | 10 µg | 47% | 30.4% | 213 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Apamemea, Cu | 74.1 µg | 1000 µg | 7.4% | 4.8% | 1350 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 µg | ~ | |||
| Taʻimua, Sn | 2.8 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Strontium, Matua | 3.5 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 19.8 µg | 4000 µg | 0.5% | 0.3% | 20202 g |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 6.1% | 1064 g |
| Zinc, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 55 mg | Max 300 mg |
O le malosi aoga o le 154,4 kcal.
Kapisi panikeke mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini C - 27,9%, potassium - 11,4%, cobalt - 47%, molybdenum - 15%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
KALORI MA LE FA'A'UINA O KEMIMIA O FA'AIGA FA'A'OGA Pancake mai kapisi I LE 100 g.
- 28 kcal
- 60 kcal
- 743 kcal
- 333 kcal
- 157 kcal
- 897 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 154,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka o panikeke kapisi, fua, kalori, meaʻai.