Mataupu
Meaaoga Potato casserole poʻo pateta roll ma aano poʻo fafo
| povi, 1 vaega | 162.0 (kalama) |
| gaʻo o manu | 6.0 (kalama) |
| pateta | 309.0 (kalama) |
| riki | 29.0 (kalama) |
| margarine | 9.0 (kalama) |
| suauu | 6.0 (kalama) |
| Matua sosi mumu | 50.0 (kalama) |
Metotia o sauniuniga
Ua vela le mama ma le fatu, ua falai le ate, ma falai le aano o manu ma kuka. O mea ua maeʻa e pasia e ala i se meaʻai aano o manu, aniani lanu enaena ma pepa e faʻaopoopo. Ua vaevaeina pateta palu i ni vaega tutusa se lua. O le tasi vaega e tu'u i luga o se apa tao po'o se falai falai ua fa'a'u'u i le ga'o ma sausau i falaoamata, fa'ata'atia, tu'u le aano o manufasi, ma luga o isi pateta. A maeʻa le faʻavasegaina, e sausau le oloa i falaoamata, faʻafefete i le gaʻo ma tao. Afai e saunia le ipu i foliga o se lola, e faia i le auala lava e tasi e pei o se pateta lola ma fualaau faisua ma pulou (fua Nu. 242). A alu ese, o le pusa poʻo le lola e tipi tasi le fasi i le laulau, gaʻo vai poʻo sosi. Sausi - lanu mumu, mushroom, mushroom ma tamato
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180.3 kcal | 1684 kcal | 10.7% | 5.9% | 934 g |
| Puipuia | 10.6 g | 76 g | 13.9% | 7.7% | 717 g |
| gaʻo | 9.9 g | 56 g | 17.7% | 9.8% | 566 g |
| Carbohydrates | 13.1 g | 219 g | 6% | 3.3% | 1672 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 4.2% | 1333 g |
| vai | 119.5 g | 2273 g | 5.3% | 2.9% | 1902 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 5.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, filifili | 30.7 mg | 500 mg | 6.1% | 3.4% | 1629 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.1% | 500 g |
| Vitamini B9, folate | 10.5 µg | 400 µg | 2.6% | 1.4% | 3810 g |
| Vitamini B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 20.4% | 273 g |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4% | 1364 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.8% | 3125 g |
| Vitamini PP, NE | 4.0596 mg | 20 mg | 20.3% | 11.3% | 493 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 597.7 mg | 2500 mg | 23.9% | 13.3% | 418 g |
| Kalisiu, CA | 19.7 mg | 1000 mg | 2% | 1.1% | 5076 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.7% | 3333 g |
| Magnesium, mg | 30.8 mg | 400 mg | 7.7% | 4.3% | 1299 g |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 1.5% | 3693 g |
| Sulphur, S | 127.2 mg | 1000 mg | 12.7% | 7% | 786 g |
| Phosphorus, P. | 143.3 mg | 800 mg | 17.9% | 9.9% | 558 g |
| Chlorine, Cl | 70.3 mg | 2300 mg | 3.1% | 1.7% | 3272 g |
| Lolomi elemene | |||||
| Alumini, Al | 697.6 µg | ~ | |||
| Bohr, B. | 105.5 µg | ~ | |||
| Vanadium, V | 113.4 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g |
| Iodine, ou | 7.3 µg | 150 µg | 4.9% | 2.7% | 2055 g |
| Cobalt, Co | 7.1 µg | 10 µg | 71% | 39.4% | 141 g |
| Lithium, Li | 56.4 µg | ~ | |||
| Manganese, Mn | 0.2265 mg | 2 mg | 11.3% | 6.3% | 883 g |
| Apamemea, Cu | 195.2 µg | 1000 µg | 19.5% | 10.8% | 512 g |
| Molybdenum, Mo. | 11.4 µg | 70 µg | 16.3% | 9% | 614 g |
| Nickel, ni | 8.2 µg | ~ | |||
| Taʻimua, Sn | 32.3 µg | ~ | |||
| Rubidium, Rb | 404.4 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| Strontium, Matua | 3.3 µg | ~ | |||
| Titan, oe | 0.8 µg | ~ | |||
| Fluorine, F | 51.4 µg | 4000 µg | 1.3% | 0.7% | 7782 g |
| Chrome, Cr | 11 µg | 50 µg | 22% | 12.2% | 455 g |
| Zinc, Zn | 1.7433 mg | 12 mg | 14.5% | 8% | 688 g |
| Zirconium, Zr | 0.4 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г |
O le malosi aoga o le 180,3 kcal.
O le pateta casserole poʻo le pateta roll ma aano o manufasi poʻo le utu mauoa i vitamini ma minerals pei o: vitamini B6 - 20%, vitamini B12 - 36,7%, vitamini PP - 20,3%, potassium - 23,9%, phosphorus - 17,9%, cobalt - 71%, manganese - 11,3%, 'apamemea - 19,5%, molybdenum - 16,3%, chromium - 22%, metala paʻepaʻe - 14,5%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie content MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻATUPEINA FAʻATASI Potato kesi poʻo pateta roll ma aano poʻo fafo PER 100 g
- 218 kcal
- 899 kcal
- 77 kcal
- 41 kcal
- 743 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo iai 180,3 kcal, vailaʻau vailaʻau, aoga paleni, o a vitamini, minerals, metotia kuka Potato kesi poʻo pateta roll ma aano poʻo fafo, fua, kalori, meaʻai