Vaega o apu mama
| apu | 3.0 (fasi) |
| suka | 6.0 (laulau sipuni) |
| suauʻu sulu | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Faʻalu se keli falai i le suauʻu fualaʻau, faʻaopopo le suka ma faʻaola i le afi seʻi maʻui le suka ma maua se lanu auro. Ona tuu lea i totonu o le fasi apu ma, lulu le apa, ia mautinoa o le suka e ufiufi uma. Ina ia faʻamaluluina fasi ma ina ia latou le pipiʻi i ou lima, oe manaʻomia vave ona fufui faʻasolosolo vaega eseese i totonu o le vai vela malulu. Auauna vave.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 146.1 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| gaʻo | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| vai | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.3% | 28571 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kalisiu, CA | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lolomi elemene | |||||
| Alumini, Al | 79.5 µg | ~ | |||
| Bohr, B. | 177.2 µg | ~ | |||
| Vanadium, V | 2.9 µg | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 0.6% | 10714 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Apamemea, Cu | 79.5 µg | 1000 µg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 µg | ~ | |||
| Rubidium, Rb | 45.6 µg | ~ | |||
| Fluorine, F | 5.8 µg | 4000 µg | 0.1% | 0.1% | 68966 g |
| Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 4% | 1724 g |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.5 g | Max 100 г |
O le malosi aoga o le 146,1 kcal.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPELEINA O Api Fuaina Apu i nati tunu PER 100 g
- 47 kcal
- 399 kcal
- 899 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 146,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona kuka Apu vela, fua, kalori, meaʻai