Mea Fa'asusu Lingonberry
| lingonberry | 1000.0 (kalama) |
| vai | 1000.0 (kalama) |
| suka | 1.0 (laulau sipuni) |
| laulau masima | 5.0 (kalama) |
| kināmoni | 1.0 (kalama) |
| lapisi | 0.5 (kalama) |
Metotia o sauniuniga
Saunia le syrup e ala i le faʻaopopoina o suka, masima, kinamoni ma cloves i le vai. Aumai i se vevela, malulu ma sasaa i luga o lingonberries saunia.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 23.6 kcal | 1684 kcal | 1.4% | 5.9% | 7136 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Carbohydrates | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| acid oona | 11 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| vai | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamini B9, folate | 0.01 µg | 400 µg | 4000000 g | ||
| Vitamini C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamini PP, NE | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalisiu, CA | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodium, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Chlorine, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.7% | 25000 g |
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Apamemea, Cu | 0.7 µg | 1000 µg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 1.7% | 23333 g |
| Zinc, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г |
O le malosi aoga o le 23,6 kcal.
Lingonberry susu mauoa i vitamini ma minerals pei o: manganese - 16%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o loʻo i totonu ma le faʻaofuina o vailaʻau o meaʻai ole fua ole Lingonberry faʻafefe ile 100 g.
- 46 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 23,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Lingonberry faʻasusu, fua, kalori, meaʻai.