Mea'ai Apu lingonberries ma apu
| lingonberry | 1000.0 (kalama) |
| apu | 500.0 (kalama) |
| vai | 3.0 (ipu tioata) |
| vineta | 0.5 (ipu tioata) |
| suka | 1.0 (ipu tioata) |
| laulau masima | 0.5 (sipuni ti) |
| lapisi | 0.5 (kalama) |
| kināmoni | 0.5 (sipuni ti) |
| pepa manogi | 9.0 (fasi) |
Metotia o sauniuniga
'Otioti apu i ni vaega se 4 ma fa'afefete i le vai inu mo le 2 minute, ona fa'afefiloi lea ma lingonberries saunia ma tu'u i totonu o fagu tioata. Liligi i le vai malulu malulu, pasteurize mo le 20 minute. Ina ia saunia le marinade, faʻafefiloi le vai, vineka, suka, masima, kinamoni, cloves ma pepa, kuka mo le 5 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 53.3 kcal | 1684 kcal | 3.2% | 6% | 3159 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| acid oona | 11.2 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| vai | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.2% | 133333 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Vitamini PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalisiu, CA | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Sulphur, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Chlorine, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Lolomi elemene | |||||
| Alumini, Al | 18.9 µg | ~ | |||
| Bohr, B. | 42.1 µg | ~ | |||
| Vanadium, V | 0.7 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.4% | 50000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Apamemea, Cu | 19.6 µg | 1000 µg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 µg | 70 µg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 µg | ~ | |||
| Rubidium, Rb | 10.8 µg | ~ | |||
| Fluorine, F | 1.4 µg | 4000 µg | 285714 g | ||
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Zinc, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 53,3 kcal.
Apu lingonberry ma apu mauoa i vitamini ma minerals pei o: manganese - 12,5%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O A'O lingonberries ma apu I LE 100 g.
- 46 kcal
- 47 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 53,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Pickled lingonberries ma apu, fua, kalori, meaʻai