Mea Fa'aaogā Meleni apa
| meleniusi | 1.0 (fasi) |
| suka | 100.0 (kalama) |
| laulau masima | 50.0 (kalama) |
| vineta | 100.0 (kalama) |
Metotia o sauniuniga
Otioti le meleni i ni fasi pepa. Tuu mau i totonu o se fagu 3-lita ma sasaa le vai faʻafefe tasi mo le 15-20 minute. Ona faʻafefe ai lea o le vai, faʻaopopo le 100 g suka, 50 g o le masima i ai ma faʻafefe mo le 2-3 minute. Liligi le 100 g o le 6% vineka i totonu o se fagu ma sasaa le vai vai vai i luga o le meleni i le pito o le atigipusa (i luga o le pito), faʻamaufaʻailoga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 36.5 kcal | 1684 kcal | 2.2% | 6% | 4614 g |
| Puipuia | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| gaʻo | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| acid oona | 77.5 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| vai | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 g |
| Vitamini B9, folate | 6.3 µg | 400 µg | 1.6% | 4.4% | 6349 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 g |
| Vitamini PP, NE | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 g |
| Kalisiu, CA | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 g |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 g |
| Phosphorus, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 g |
| Chlorine, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 g |
| Apamemea, Cu | 5.4 µg | 1000 µg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 8.5% | 3182 g |
| Zinc, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.9 g | Max 100 г |
O le malosi aoga o le 36,5 kcal.
Apa meleni mauoa i vitamini ma minerale e pei o: magnesium - 47,9%, chlorine - 51,9%
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA UA FA'A'OA'O E 'apa meleni I LE 100 g.
- 27 kcal
- 399 kcal
- 0 kcal
- 11 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 36,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Meleni apa, fua, kalori, meaʻai