Vaega o kulimi a le Apple
| apu | 8.0 (fasi) |
| suka | 1.0 (ipu tioata) |
| vai | 125.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
Metotia o sauniuniga
Fofoʻe le apu, aveese fatu ma tipi i fasi. Faʻaopopo vai ma suka suka, kuka i luga o le vevela maualalo seʻia faʻamalūlūina. Paʻu le kulimi oʻona faʻamalulu i le sipuni o le pauta suka ma palu faatasi ma apu malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 112.8 kcal | 1684 kcal | 6.7% | 5.9% | 1493 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| gaʻo | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| vai | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamini B4, filifili | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamini B9, folate | 2.4 µg | 400 µg | 0.6% | 0.5% | 16667 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.5% | 6000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.2% | 7143 g |
| Vitamini PP, NE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalisiu, CA | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Chlorine, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Lolomi elemene | |||||
| Alumini, Al | 68.9 µg | ~ | |||
| Bohr, B. | 153.4 µg | ~ | |||
| Vanadium, V | 2.5 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 6.2% | 1429 g |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Apamemea, Cu | 71.8 µg | 1000 µg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 µg | ~ | |||
| Rubidium, Rb | 39.4 µg | ~ | |||
| Seleniuma, Se | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 7.1 µg | 4000 µg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г |
O le malosi aoga o le 112,8 kcal.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA Apolima kulimi PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 162 kcal
pine: Faʻafefea ona kuka, kalori mea, 112,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, sauniuniga auala Paʻu kulimi, fua, kalori, meaʻai