Ingredients Tomatoes stuffed with vegetables and rice
| tamato | 150.0 (kalama) |
| karuti | 29.0 (kalama) |
| aa pasili | 20.0 (kalama) |
| salati | 7.0 (kalama) |
| alaisa | 30.0 (kalama) |
| moa moa | 5.0 (kalama) |
| sisi faigata | 5.0 (kalama) |
| kulimi | 20.0 (kalama) |
| suauʻu sulu | 10.0 (kalama) |
Metotia o sauniuniga
Take out the core from the tomatoes, then fill them with minced meat, put them in a greased container (2 g from the norm), sprinkle with grated cheese, sprinkle with butter and bake (20-25 minutes) For minced meat, carrots, parsley root, salad cut into strips, let in a small amount of water with oil, boil rice groats, then mix everything, add chopped greens, parsley, boiled into a steep chopped egg.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Puipuia | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| gaʻo | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| vai | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1300 µg | 900 µg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamini B4, filifili | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamini B9, folate | 13.8 µg | 400 µg | 3.5% | 3% | 2899 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 g |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 4.4% | 1923 g |
| Vitamini PP, NE | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Kalisiu, CA | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Ioe | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Phosphorus, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Chlorine, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Lolomi elemene | |||||
| Alumini, Al | 141.8 µg | ~ | |||
| Bohr, B. | 108.4 µg | ~ | |||
| Vanadium, V | 57.5 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 1.6% | 5172 g |
| Cobalt, Co | 4.7 µg | 10 µg | 47% | 39.8% | 213 g |
| Lithium, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Apamemea, Cu | 141.8 µg | 1000 µg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 µg | ~ | |||
| Rubidium, Rb | 92 µg | ~ | |||
| Seleniuma, Se | 2.4 µg | 55 µg | 4.4% | 3.7% | 2292 g |
| Fluorine, F | 27.4 µg | 4000 µg | 0.7% | 0.6% | 14599 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.1% | 1389 g |
| Zinc, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 9.5 mg | Max 300 mg |
O le malosi aoga o le 118 kcal.
Tomatoes stuffed with vegetables and rice rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin C – 17,4%, vitamin E – 14,7%, silicon – 483,7%, cobalt – 47%, manganese – 26,5% , copper – 14,2%, molybdenum – 13,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes stuffed with vegetables and rice PER 100 g
- 24 kcal
- 35 kcal
- 51 kcal
- 16 kcal
- 333 kcal
- 157 kcal
- 364 kcal
- 162 kcal
- 899 kcal
pine: How to cook, calorie content 118 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes stuffed with vegetables and rice, recipe, calories, nutrients