Meaʻai Viscous millet porridge ma maukeni
| malo | 44.0 (kalama) |
| papiki | 100.0 (kalama) |
| povi susu | 100.0 (kalama) |
| suka | 3.0 (kalama) |
| margarine | 15.0 (kalama) |
Metotia o sauniuniga
Fa'amama le maukeni, aveese fatu ma fatu fatu, tipi i ni tamai cubes, tuu i totonu o le susu susu po o le vai ma le susu, faaopoopo le masima, suka ma le vevela i se vevela. Ona sasaa lea o le cereal ua saunia ma kuka le paluga seia oʻo ina vaivai ma se vevela maualalo. Pe a tautua, e sasaa le paluga vevela ma le maukeni i le gaʻo poʻo se fasi pata
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Puipuia | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| gaʻo | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| vai | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamini B4, filifili | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamini B9, folate | 15.3 µg | 400 µg | 3.8% | 2.4% | 2614 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.2% | 1500 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 g |
| Vitamini PP, NE | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kalisiu, CA | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesium, mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Sodium, Na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Sulphur, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Phosphorus, P. | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lolomi elemene | |||||
| Alumini, Al | 43.7 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, ou | 5.6 µg | 150 µg | 3.7% | 2.3% | 2679 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 15.8% | 400 g |
| Manganese, Mn | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Apamemea, Cu | 162.5 µg | 1000 µg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Taʻimua, Sn | 8.1 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 1% | 6111 g |
| Strontium, Matua | 8 µg | ~ | |||
| Titan, oe | 4 µg | ~ | |||
| Fluorine, F | 54.2 µg | 4000 µg | 1.4% | 0.9% | 7380 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г |
O le malosi aoga o le 158 kcal.
Paolo saito viscous ma maukeni mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, vitamini E - 15,3%, phosphorus - 12,4%, cobalt - 25%, kopa - 16,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RESI O MEA FAʻAALIGA O le paluga viscous e faia i le millet ma le maukeni I LE 100 g.
- 342 kcal
- 22 kcal
- 60 kcal
- 399 kcal
- 743 kcal
pine: E faʻafefea ona kuka, calorie content 158 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Viscous millet porridge ma maukeni, fua, kalori, meaʻai.