Mea'ai Boyar porridge (mai le millet ma vine)
| malo | 70.0 (kalama) |
| vine | 5.0 (kalama) |
| povi susu | 225.0 (kalama) |
| suka | 15.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| moa moa | 0.5 (fasi) |
Metotia o sauniuniga
O cereals saunia ma vine ua tuʻuina i totonu o se ulo, sasaa i le susu vevela, suka, masima faʻaopoopo, faʻafefiloi ma tuʻu i totonu o se ogaumu, tapuni le ulo ma se tapuni. O pata liusuavai poʻo le margarine, faʻafefeteina fuamoa e faʻaopoopo 10-15 minute aʻo leʻi saunia. Tu'u ese le polo i totonu o se ulo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221.7 kcal | 1684 kcal | 13.2% | 6% | 760 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| gaʻo | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 9.9 µg | 400 µg | 2.5% | 1.1% | 4040 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.5% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2.8% | 1613 g |
| Vitamini PP, NE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalisiu, CA | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Chlorine, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Lolomi elemene | |||||
| Alumini, Al | 46.6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, ou | 7.2 µg | 150 µg | 4.8% | 2.2% | 2083 g |
| Cobalt, Co | 2.6 µg | 10 µg | 26% | 11.7% | 385 g |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Apamemea, Cu | 80.3 µg | 1000 µg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 µg | 70 µg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Taʻimua, Sn | 9.1 µg | ~ | |||
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 0.9% | 5000 g |
| Strontium, Matua | 9.6 µg | ~ | |||
| Titan, oe | 3.7 µg | ~ | |||
| Fluorine, F | 19.9 µg | 4000 µg | 0.5% | 0.2% | 20101 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 g |
| Zinc, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 36.2 mg | Max 300 mg |
O le malosi aoga o le 221,7 kcal.
Porridge of Boyar (mai le millet ma vine) mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'A'UINA O LE FA'A'OA'O E FA'A'OA'O E FA'A'OGA Boyar porridge (mai le millet ma vine) I LE 100 g.
- 342 kcal
- 264 kcal
- 60 kcal
- 399 kcal
- 661 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 221,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Boyar porridge (mai le millet ma vine), fua, kalori, meaʻai