Mea lololo Faʻamamago buckwheat porridge
| buckwheat leai se mea | 1.0 (sipuni ti) |
| vai | 2.5 (ipu tioata) |
| gaʻo o manu | 1.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Faʻaopopo le gaʻo, masima, faʻamago sina moa i le vai pupuna ma faʻapuna. Faʻapipiʻi lelei ipu ma le soʻofu ma se tapuni, tuʻu i totonu o se ogaumu vevela ma faʻaauau pea ona kuka i luga o le vevela maualalo seʻia oʻo ina vaivai le buckwheat.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 98.7 kcal | 1684 kcal | 5.9% | 6% | 1706 g |
| Puipuia | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| gaʻo | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| Carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| acid oona | 27.7 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 5.1% | 2000 g |
| vai | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamini B9, folate | 8.2 µg | 400 µg | 2.1% | 2.1% | 4878 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g |
| Vitamini PP, NE | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g |
| Kalisiu, CA | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g |
| Silicon, Ioe | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g |
| Sulphur, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g |
| Phosphorus, P. | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g |
| Chlorine, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g |
| Iodine, ou | 0.9 µg | 150 µg | 0.6% | 0.6% | 16667 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 10.1% | 1000 g |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g |
| Apamemea, Cu | 185.3 µg | 1000 µg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 µg | ~ | |||
| Titan, oe | 9.5 µg | ~ | |||
| Fluorine, F | 6.6 µg | 4000 µg | 0.2% | 0.2% | 60606 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 17.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 98,7 kcal.
Loorr bubur buckwheat porridge mauoa i vitamini ma minerals pei o: vitamini E - 11,3%, silicon - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, kopa - 18,5%, molybdenum - 15,1 , XNUMX, tasi%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O FA'A'OGA FA'A'OA'O E FA'A'OA'OE FA'AALIGA FA'ATA'U I LE 100 g.
- 308 kcal
- 0 kcal
- 899 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea 98,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Loose buckwheat porridge, fua, kalori, meaʻai