Mea fa'aoga Porridge guryevskaya
| semolina | 240.0 (kalama) |
| povi susu | 1000.0 (kalama) |
| suka | 160.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| polotini moa | 2.0 (fasi) |
| pinati | 65.0 (kalama) |
| pear | 1.0 (fasi) |
| apu | 1.0 (fasi) |
Liligi le susu poo le kulimi i totonu o se apa papa'u ma tuu i totonu o se ogaumu vevela. A tupu se puaa mumu, aveese ma le faaeteete, ma faaeteete ina ne'i faaleagaina foliga o le puaa. Tuu i luga o se ipu mafolafola. Mo porridge, 4-5 foams e manaʻomia. Kuki semolina viscous i le susu, faaopoopo le suka ma le masima e tofo. Fa'aoso fa'aauau, tu'u le pata, pa'epa'e fuamoa tu'i, kulimi ua tu'ia i le suka, tipi tipi ma fa'a'ai nati (so'o) i totonu o le paluga vevela. Faʻafefete le paluga saunia, tuʻu nisi i luga o se apa uʻamea ma se mea manifinifi (1 / 2-1 cm) ma ufiufi i le foam. Ona toe fai lea - se vaega o le porridge, toe ufiufi i le foam. Faatolu pe fa. O le vaega pito i luga ole porridge e le ufiufiina ile foam. E tatau ona sausau i le suka ma vave lava, aʻo leʻi maua le taimi e faʻamavae ai le suka, susunuina i se naifi vevela ma se lau lautele. O le a liu auro le suka. A maeʻa lena, tuʻu le paluga i totonu o se ogaumu mafanafana mo le 5-7 minute. Aʻo leʻi tuʻuina atu, faʻapipiʻi le pito i luga ma faʻafefeteina ona faʻamafanafanaina lea i le vevela vevela, apu tipi, pears ma isi fualaau aina. E mafai ona e teuteuina le porridge i le siamu.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151.2 kcal | 1684 kcal | 9% | 6% | 1114 g |
| Puipuia | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| gaʻo | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| vai | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, filifili | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamini B9, folate | 5.6 µg | 400 µg | 1.4% | 0.9% | 7143 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Vitamini PP, NE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalisiu, CA | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Phosphorus, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Chlorine, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Lolomi elemene | |||||
| Alumini, Al | 108.2 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| Vanadium, V | 14 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, ou | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 4.4 µg | 10 µg | 44% | 29.1% | 227 g |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Apamemea, Cu | 33.5 µg | 1000 µg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 µg | ~ | |||
| Taʻimua, Sn | 6.9 µg | ~ | |||
| Rubidium, Rb | 8.2 µg | ~ | |||
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 1.2% | 5500 g |
| Strontium, Matua | 8.5 µg | ~ | |||
| Titan, oe | 1.2 µg | ~ | |||
| Fluorine, F | 14 µg | 4000 µg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Zinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.1 g | Max 100 г |
O le malosi aoga o le 151,2 kcal.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
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