Mea paʻu Porridge ma semolina
| papiki | 195.0 (kalama) |
| margarine | 20.0 (kalama) |
| semolina | 25.0 (kalama) |
| suka | 10.0 (kalama) |
Metotia o sauniuniga
O le maukeni faʻamaʻaina e pasi i totonu o se fualaʻau fualaʻau pe faʻapipiʻi lelei i totonu o poloka, faʻafefiloi ma le faʻaopopoina o se laititi aofaʻi o le suavai (30 ml) ma gaʻo, ona sasaʻaina semolina i totonu o se manifinifi vaitafe, faʻaopopo suka, kukaina masima seʻia kuka . I tafaoga, tuʻu se fasi pata pe sasaʻa gaʻo gaʻoa
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 161.5 kcal | 1684 kcal | 9.6% | 5.9% | 1043 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| gaʻo | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| vai | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1900 µg | 900 µg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamini B4, filifili | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamini B9, folate | 19.8 µg | 400 µg | 5% | 3.1% | 2020 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamini PP, NE | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kalisiu, CA | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Lolomi elemene | |||||
| Alumini, Al | 71.6 µg | ~ | |||
| Bohr, B. | 7.9 µg | ~ | |||
| Vanadium, V | 12.9 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 0.6% | 11538 g |
| Cobalt, Co | 4.5 µg | 10 µg | 45% | 27.9% | 222 g |
| Manganese, Mn | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Apamemea, Cu | 250.8 µg | 1000 µg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 µg | ~ | |||
| Taʻimua, Sn | 0.4 µg | ~ | |||
| Titan, oe | 1.1 µg | ~ | |||
| Fluorine, F | 118.2 µg | 4000 µg | 3% | 1.9% | 3384 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.6 g | Max 100 г |
O le malosi aoga o le 161,5 kcal.
Maukeni porridge ma semolina tamaoaiga i vitamini ma minerals pei o: vitamini A - 211,1%, vitamini E - 18,7%, potassium - 11,8%, cobalt - 45%, 'apamemea - 25,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFIAINA Aʻoaʻoga Oukeni maukeni ma semolina PER 100 g
- 22 kcal
- 743 kcal
- 333 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea o loʻo 161,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faiga kuka Paʻu poloka ma semolina, fua, kalori, meaʻai