Mea aoga Brown semolina porridge
| semolina | 4.0 (laulau sipuni) |
| povi susu | 2.0 (sipuni ti) |
| koko koko | 2.0 (laulau sipuni) |
| suka | 2.0 (laulau sipuni) |
| suauu olive | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Aumai susu i se pupuna, faʻaopopo koko faʻafefiloi ma suka. Liligi i semolina, tuu ia fulafula. Tuʻu le porridge maeʻa i suia gaʻo, tuʻu i totonu o le pusaaisa, ma faʻataga e faʻamaʻaʻa. Tuʻu le malulu malulu mai le foaʻi, tautua ma le susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 162.1 kcal | 1684 kcal | 9.6% | 5.9% | 1039 g |
| Puipuia | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| gaʻo | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| Carbohydrates | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| vai | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamini B9, folate | 9.8 µg | 400 µg | 2.5% | 1.5% | 4082 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 6.2% | 1000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.6% | 2381 g |
| Vitamini PP, NE | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g |
| Kalisiu, CA | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Sodium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g |
| Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g |
| Phosphorus, P. | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g |
| Lolomi elemene | |||||
| Alumini, Al | 113.6 µg | ~ | |||
| Bohr, B. | 9 µg | ~ | |||
| Vanadium, V | 14.8 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g |
| Iodine, ou | 5.8 µg | 150 µg | 3.9% | 2.4% | 2586 g |
| Cobalt, Co | 4.1 µg | 10 µg | 41% | 25.3% | 244 g |
| Manganese, Mn | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g |
| Apamemea, Cu | 346.9 µg | 1000 µg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 µg | 70 µg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 µg | ~ | |||
| Taʻimua, Sn | 8.8 µg | ~ | |||
| Seleniuma, Se | 1.3 µg | 55 µg | 2.4% | 1.5% | 4231 g |
| Strontium, Matua | 10.9 µg | ~ | |||
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 33.4 µg | 4000 µg | 0.8% | 0.5% | 11976 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.7% | 3571 g |
| Zinc, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.6 g | Max 100 г |
O le malosi aoga o le 162,1 kcal.
Porridge semolina enaena mauoa i vitamini ma minerals pei o: potassium - 11,5%, phosphorus - 15,8%, cobalt - 41%, manganese - 20,1%, 'apamemea - 34,7%, molybdenum - 12,7%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻATUPEINA FAʻATUPE Brown Semolina Porridge PER 100 g
- 333 kcal
- 60 kcal
- 289 kcal
- 399 kcal
- 898 kcal
pine: Faʻafefea ona kuka, kalori mataupu 162,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Brown semolina porridge, fua, kalori, meaʻai