Meaʻai Millet porridge ma mago palama
| malo | 300.0 (kalama) |
| Prune | 120.0 (kalama) |
| vai | 900.0 (kalama) |
| suka | 75.0 (kalama) |
| faʻapata | 30.0 (kalama) |
| gaʻo o manu | 20.0 (kalama) |
Metotia o sauniuniga
O palama e sasaa i le vai (300 g), faʻavela seia oʻo ina vaivai ma aveese fatu mai ia i latou. O le paluga mataʻutia ua kukaina i le pata (600 g o le vai) e tuʻu i totonu o se pusa gaʻo faʻafefiloi ma palama vela, tuʻu i totonu o le ogaumu ma faʻamafanafana lelei. O fatu palama e tuʻiina, sasaa i se decoction mai plums, kuka, faʻamamaina, faʻaopopo suka ma aumai i se vevela. Tu'u atu le fa'alilo fa'atasi ma le kaleve e fai mai le susu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 121.3 kcal | 1684 kcal | 7.2% | 5.9% | 1388 g |
| Puipuia | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| gaʻo | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| vai | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.2% | 6897 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamini PP, NE | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kalisiu, CA | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Phosphorus, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Lolomi elemene | |||||
| Alumini, Al | 16.7 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 0.4% | 18750 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 11.5% | 714 g |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Apamemea, Cu | 61.9 µg | 1000 µg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 1.6 µg | ~ | |||
| Titan, oe | 3.3 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 0.1% | 85106 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.6 g | Max 100 г |
O le malosi aoga o le 121,3 kcal.
Millet porridge ma mago palama mauoa i vitamini ma minerals pei o le: cobalt - 14%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻAFIAʻIA TUPE Millet porridge ma mamago plums PER 100 g
- 342 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
- 899 kcal
pine: Faʻafefea e kuka, kalori mea o loʻo i ai 121,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Millet porridge ma mamago plums, fua, kalori, meaʻai