Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Puipuia | 7.6 g | 76 g | 10% | 2.7% | 1000 g |
| gaʻo | 2.75 g | 56 g | 4.9% | 1.3% | 2036 g |
| Carbohydrates | 75.18 g | 219 g | 34.3% | 9.3% | 291 g |
| Alava alava | 3.5 g | 20 g | 17.5% | 4.7% | 571 g |
| vai | 9.82 g | 2273 g | 0.4% | 0.1% | 23147 g |
| lefulefu | 1.16 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5% | 542 g |
| Vitamini B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 1.4% | 1957 g |
| Vitamini B4, filifili | 9.1 mg | 500 mg | 1.8% | 0.5% | 5495 g |
| Vitamini B5, pantothenic | 0.895 mg | 5 mg | 17.9% | 4.8% | 559 g |
| Vitamini B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 5.5% | 491 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 0.9% | 2857 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 g |
| Tocopherol tele | 0.2 mg | ~ | |||
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.2% | 13333 g |
| Vitamini PP, NE | 4.973 mg | 20 mg | 24.9% | 6.7% | 402 g |
| macronutrients | |||||
| Potasiuma, K | 219 mg | 2500 mg | 8.8% | 2.4% | 1142 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, mg | 98 mg | 400 mg | 24.5% | 6.6% | 408 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 g |
| Phosphorus, P. | 275 mg | 800 mg | 34.4% | 9.3% | 291 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.16 mg | 18 mg | 6.4% | 1.7% | 1552 g |
| Manganese, Mn | 2.975 mg | 2 mg | 148.8% | 40.2% | 67 g |
| Apamemea, Cu | 327 µg | 1000 µg | 32.7% | 8.8% | 306 g |
| Seleniuma, Se | 25.2 µg | 55 µg | 45.8% | 12.4% | 218 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3% | 4.4% | 612 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 73.83 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г | |||
| manuia | 0.5 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.001 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.481 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.015 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.376 g | ~ | |||
| 18:0 Stearin | 0.046 g | ~ | |||
| 20: 0 Arakini | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.024 g | min 16.8 g | 6.1% | 1.6% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 i | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g | ~ | |||
| 18: 1 i | 1.01 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.841 g | mai le 11.2 i le 20.6 | 7.5% | 2% | |
| 18: 2 Linoleic | 0.811 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.81 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.026 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.029 g | mai le 0.9 i le 3.7 | 3.2% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.811 g | mai le 4.7 i le 16.8 | 17.3% | 4.7% |
O le malosi aoga o le 370 kcal.
Rice enaena (le toe faʻamuina), parboiled. mago, UNCLE BEN'S mauoa i vitamini ma minerale e pei o: vitamini B1 - 18,5%, vitamini B5 - 17,9%, vitamini B6 - 20,4%, vitamini PP - 24,9%, magnesium - 24,5%, phosphorus - 34,4 ,148,8 %, manganese - 32,7%, kopa - 45,8%, seleni - 16,3%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: mea caloric 370 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo le araisa Brown (le faʻafefeteina), ausa. mago, UNCLE BEN'S, kalori, mea'ai, mea aoga Alaisa enaena (e le'i polesia), fa'apala. mago, UNCLE BEN'S