Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Puipuia | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| vai | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamini B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamini B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini PP, NE | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potasiuma, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Apamemea, Cu | 34 µg | 1000 µg | 3.4% | 6.5% | 2941 g |
| Seleniuma, Se | 3 µg | 55 µg | 5.5% | 10.6% | 1833 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.04 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.072 g | ~ | |||
| valea | 0.057 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| glutamic acid | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosin | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.02 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.031 g | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.027 g | mai le 11.2 i le 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 1.2% | |
| Omega-6 fesoasoani gaʻo | 0.022 g | mai le 4.7 i le 16.8 | 0.5% | 1% |
O le malosi aoga o le 52 kcal.
- ipu = 244 g (126.9 kCal)
- 0,75 ipu = 183 g (95.2 kCal)
Rice kulimi, keke alaisa tipiina vave, kuka i le vai ma masima mauoa i vitamini ma minerals pei o: uʻamea - 22%
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
pine: calorie anotusi 52 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o le araisa kulimi, nutimomoia araisa vave kuka i le vai ma le masima, kalori, meaʻai, mea aoga Araisa kulimi, nutimomoia araisa vave kuka i le vai ma masima.