Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 370 kcal | 1684 kcal | 22% | 5.9% | 455 g |
| Puipuia | 6.3 g | 76 g | 8.3% | 2.2% | 1206 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
| Carbohydrates | 81.7 g | 219 g | 37.3% | 10.1% | 268 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| vai | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 g |
| Vitamini B4, filifili | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 g |
| Vitamini B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 g |
| Vitamini B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 g |
| Vitamini B9, folate | 29 µg | 400 µg | 7.3% | 2% | 1379 g |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
| Vitamini PP, NE | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 g |
| macronutrients | |||||
| Potasiuma, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sulphur, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 g |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 4.2% | 645 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 28.44 mg | 18 mg | 158% | 42.7% | 63 g |
| Manganese, Mn | 1.033 mg | 2 mg | 51.7% | 14% | 194 g |
| Apamemea, Cu | 244 µg | 1000 µg | 24.4% | 6.6% | 410 g |
| Seleniuma, Se | 19 µg | 55 µg | 34.5% | 9.3% | 289 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.513 g | ~ | |||
| valea | 0.407 g | ~ | |||
| Histidine * | 0.189 g | ~ | |||
| Isoleucine | 0.332 g | ~ | |||
| leucine | 0.52 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.187 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.259 g | ~ | |||
| Aspartic acid | 0.576 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| glutamic acid | 1.004 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.284 g | ~ | |||
| tyrosin | 0.351 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.136 g | Max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.122 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.156 g | min 16.8 g | 0.9% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.154 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.134 g | mai le 11.2 i le 20.6 | 1.2% | 0.3% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.111 g | mai le 4.7 i le 16.8 | 2.4% | 0.6% |
O le malosi aoga o le 370 kcal.
- 0,25 ipu (1 NLEA tautua) = 46 g (170.2 kcal)
Rice cream, nutimomoisa araisa vave, mago mauoa i vitamini ma minerals pei o: vitamini B1 - 34%, vitamini B5 - 11%, vitamini PP - 37,3%, phosphorus - 15,5%, uʻamea - 158%, manganese - 51,7%, 'apamemea - 24,4%, selenium - 34,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 370 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le faʻaaogaina o le araisa kulimi, alaisa nutimomoia vave, mago, kalori, meaʻai, mea aoga Araisa kulimi, araisa nutimomoia vave, mago