Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 303 kcal | 1684 kcal | 18% | 5.9% | 556 g |
| Puipuia | 7.5 g | 76 g | 9.9% | 3.3% | 1013 g |
| gaʻo | 2.6 g | 56 g | 4.6% | 1.5% | 2154 g |
| Carbohydrates | 62.3 g | 219 g | 28.4% | 9.4% | 352 g |
| Alava alava | 9.7 g | 20 g | 48.5% | 16% | 206 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 3.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.34 mg | 1.5 mg | 22.7% | 7.5% | 441 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamini B4, filifili | 85 mg | 500 mg | 17% | 5.6% | 588 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g |
| Vitamini B6, pyridoxine | 0.54 mg | 2 mg | 27% | 8.9% | 370 g |
| Vitamini B9, folate | 35 µg | 400 µg | 8.8% | 2.9% | 1143 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.7% | 1875 g |
| Vitamini H, biotin | 12 µg | 50 µg | 24% | 7.9% | 417 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 8.7% | 377 g |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 314 mg | 2500 mg | 12.6% | 4.2% | 796 g |
| Kalisiu, CA | 40 mg | 1000 mg | 4% | 1.3% | 2500 g |
| Silicon, Ioe | 1240 mg | 30 mg | 4133.3% | 1364.1% | 2 g |
| Magnesium, mg | 116 mg | 400 mg | 29% | 9.6% | 345 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.8% | 4333 g |
| Sulphur, S | 60 mg | 1000 mg | 6% | 2% | 1667 g |
| Phosphorus, P. | 328 mg | 800 mg | 41% | 13.5% | 244 g |
| Chlorine, Cl | 133 mg | 2300 mg | 5.8% | 1.9% | 1729 g |
| Lolomi elemene | |||||
| Alumini, Al | 912 µg | ~ | |||
| Bohr, B. | 224 µg | ~ | |||
| Vanadium, V | 400 µg | ~ | |||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 3.9% | 857 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| Cobalt, Co | 6.9 µg | 10 µg | 69% | 22.8% | 145 g |
| Manganese, Mn | 3.63 mg | 2 mg | 181.5% | 59.9% | 55 g |
| Apamemea, Cu | 560 µg | 1000 µg | 56% | 18.5% | 179 g |
| Molybdenum, Mo. | 26.7 µg | 70 µg | 38.1% | 12.6% | 262 g |
| Nickel, ni | 51.6 µg | ~ | |||
| Seleniuma, Se | 20 µg | 55 µg | 36.4% | 12% | 275 g |
| Fluorine, F | 80 µg | 4000 µg | 2% | 0.7% | 5000 g |
| Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 1.8% | 1786 g |
| Zinc, Zn | 1.8 mg | 12 mg | 15% | 5% | 667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 61.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| galactose | 0.08 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| manuia | 0.46 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.6 g | ~ | |||
| valea | 0.4 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.28 g | ~ | |||
| leucine | 0.69 g | ~ | |||
| lysine | 0.29 g | ~ | |||
| methionine | 0.15 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.26 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.41 g | ~ | |||
| Phenylalanine + Tyrosine | 0.7 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.39 g | ~ | |||
| Aspartic acid | 0.64 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| glutamic acid | 1.28 g | ~ | |||
| proline | 0.36 g | ~ | |||
| serine | 0.32 g | ~ | |||
| tyrosin | 0.29 g | ~ | |||
| cysteine | 0.14 g | ~ | |||
| Uila | |||||
| beta sitosterol | 50 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.4 g | Max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 16:0 Palmitic | 0.35 g | ~ | |||
| 18:0 Stearin | 0.04 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.97 g | min 16.8 g | 5.8% | 1.9% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.95 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.93 g | mai le 11.2 i le 20.6 | 8.3% | 2.7% | |
| 18: 2 Linoleic | 0.89 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 | 4.4% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.89 g | mai le 4.7 i le 16.8 | 18.9% | 6.2% |
O le malosi aoga o le 303 kcal.
Rice, saito atoa, e leʻi faʻatautaia tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 22,7%, choline - 17%, vitamini B5 - 12%, vitamini B6 - 27%, vitamini H - 24%, vitamini PP - 26,5%, potassium - 12,6 , 4133,3, 29%, silicon - 41%, magnesium - 11,7%, phosphorus - 69%, iron - 181,5%, cobalt - 56%, manganese - 38,1%, 'apamemea - 36,4%, molybdenum - 15%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 303 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo araisa, fatu atoa e leʻi faʻaaogaina, kalori, meaʻai, mea aoga Araisa, fatu atoa e leʻi faʻaaogaina.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.