Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 g |
| Ava (ethyl ava malosi) | 33.4 g | ~ | |||
| vai | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
| lefulefu | 0.01 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
| macronutrients | |||||
| Potasiuma, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 2.2% | 2000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
O le malosi aoga o le 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
pine: calorie anotusi 231 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le faʻaogaina o le Rum, faʻafefeteina, 80 tikeri (40 pasene ava malosi), kalori, meaʻai, mea aoga Rum, faʻafefe, 80 tikeri (40 pasene ava malosi)