Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 160 kcal | 1684 kcal | 9.5% | 5.9% | 1053 g |
| Puipuia | 2 g | 76 g | 2.6% | 1.6% | 3800 g |
| gaʻo | 14.66 g | 56 g | 26.2% | 16.4% | 382 g |
| Carbohydrates | 1.83 g | 219 g | 0.8% | 0.5% | 11967 g |
| Alava alava | 6.7 g | 20 g | 33.5% | 20.9% | 299 g |
| vai | 73.23 g | 2273 g | 3.2% | 2% | 3104 g |
| lefulefu | 1.58 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.5% | 12857 g |
| Alefa Carotene | 24 µg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.8% | 8065 g |
| beta Cryptoxanthin | 28 µg | ~ | |||
| Lutein + Zeaxanthin | 271 µg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.8% | 2239 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.5% | 1385 g |
| Vitamini B4, filifili | 14.2 mg | 500 mg | 2.8% | 1.8% | 3521 g |
| Vitamini B5, pantothenic | 1.389 mg | 5 mg | 27.8% | 17.4% | 360 g |
| Vitamini B6, pyridoxine | 0.257 mg | 2 mg | 12.9% | 8.1% | 778 g |
| Vitamini B9, folate | 81 µg | 400 µg | 20.3% | 12.7% | 494 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 6.9% | 900 g |
| Vitamini E, alpha tocopherol, TE | 2.07 mg | 15 mg | 13.8% | 8.6% | 725 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Tocopherol tele | 0.33 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 21 µg | 120 µg | 17.5% | 10.9% | 571 g |
| Vitamini PP, NE | 1.738 mg | 20 mg | 8.7% | 5.4% | 1151 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 485 mg | 2500 mg | 19.4% | 12.1% | 515 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.6% | 1379 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.3% | 18571 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 1.3% | 5000 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 4.1% | 1538 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.55 mg | 18 mg | 3.1% | 1.9% | 3273 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 4.4% | 1408 g |
| Apamemea, Cu | 190 µg | 1000 µg | 19% | 11.9% | 526 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.3% | 1875 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.11 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.66 g | Max 100 г | |||
| galactose | 0.1 g | ~ | |||
| Kulukose (dextrose) | 0.37 g | ~ | |||
| manuia | 0.06 g | ~ | |||
| fructose | 0.12 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.088 g | ~ | |||
| valea | 0.107 g | ~ | |||
| Histidine * | 0.049 g | ~ | |||
| Isoleucine | 0.084 g | ~ | |||
| leucine | 0.143 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.109 g | ~ | |||
| Aspartic acid | 0.236 g | ~ | |||
| glycine | 0.104 g | ~ | |||
| glutamic acid | 0.287 g | ~ | |||
| proline | 0.098 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.049 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Uila | |||||
| Kolisi | 5 mg | ~ | |||
| Stigmasterol | 2 mg | ~ | |||
| beta sitosterol | 76 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.126 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 16:0 Palmitic | 2.075 g | ~ | |||
| 18:0 Stearin | 0.049 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.799 g | min 16.8 g | 58.3% | 36.4% | |
| 16: 1 Palmitoleic | 0.698 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 9.066 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.816 g | mai le 11.2 i le 20.6 | 16.2% | 10.1% | |
| 18: 2 Linoleic | 1.674 g | ~ | |||
| 18: 3 Linolenic | 0.125 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.111 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.111 g | mai le 0.9 i le 3.7 | 12.3% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 1.705 g | mai le 4.7 i le 16.8 | 36.3% | 22.7% |
O le malosi aoga o le 160 kcal.
- ipu, fasi = 146 g (233.6 kCal)
- ipu, cubes = 150 g (240 kCal)
- ipu, faʻamamaina = 230 g (368 kCal)
- , NS e oʻo i Florida poʻo Kalefonia = 201 гр (321.6 кКал)
avoka tamaoaiga i vitamini ma minerals pei o: vitamini B5 - 27,8%, vitamini B6 - 12,9%, vitamini B9 - 20,3%, vitamini C - 11,1%, vitamini E - 13,8%, vitamini K - 17,5%, potassium - 19,4%, 'apamemea - 19%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea aofia ai 160 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerale, faʻapefea ona aoga Avocados, kalori, meaʻai, aoga aoga o Avocados