Faʻafefea ona saunia se ipu "Salad faʻaosooso"
Apu lanumeamata, 2 ogalaau o seleni, afa apa o pineapples ma 150-200 gr o sisi (Gouda, Poshekhonsky, ma isi) tipi i ni pusa tutusa, vaitau ma le 2 tbsp. l. mayonnaise ma faʻafefiloi. Tuu i totonu o le pusaaisa mo le 30-40 minute, ona tautua lea.
Fofo o meaʻai “Faʻataʻitaʻiga Salati"
- Apu lanumeamata 200 gr
- au o le seleri 180 g
- apa fala 150 g
- sisi poshekhonsky 150 gr
- mayonnaise 50 gr.
Taua paleni o le ipu "Salad Faaosooso" (per 100 kalama):
Calories: 142.7 kcal
Squirrels: 5.9 gr
Gaʻo: 10.2 gr
Karbohidate: 6.3 gr
Aofai o sauniga: 68Mea aoga ma kaleni mea o loʻo fai i le fua ”Salad faaosoosoga»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu samasama apu | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| seleli | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| apaapa apa | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| sisi poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| laulau susu mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Aofai | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 auauna atu | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 kalama | 100 | 5.9 | 10.2 | 6.3 | 142.7 |