Fofo o meaʻai “Seaweed salati ma fasi paa"
- kapisi sami 300 g
- paa laau 200 g
- fuamoa vela 2 pcs
- kalone sana 150 g
- kulimi oona 20% 2 kulimi. l.
- aniani 0.5 pcs
Taua o meaʻai o le ipu "Seaweed salad with crab sticks" (per 100 kalama):
Calories: 78.3 kcal
Squirrels: 4 gr
Gaʻo: 4.5 gr
Karbohidate: 5.1 gr
Aofai o sauniga: 8Mea aoga ma kalori o le fua ”Seaweed salad with crab sticks»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| avea kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| paa laau | 200 g | 200 | 12 | 2 | 20 | 146 |
| moa fuamoa (faigata-vela) | fasi 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| sana sana suamalie | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| kulimi oona 20% (feololo gaʻo mea) | 2 kulimi | 40 | 1.12 | 8 | 1.28 | 82.4 |
| riki | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Aofai | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 auauna atu | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 kalama | 100 | 4 | 4.5 | 5.1 | 78.3 |